It’s finally here: Lift the World by the International Weightlifting Federation. It’s meant to introduce weightlifting to a general audience, which means that you won’t see the craziest training lifts or the latest discussions about training programs. No, it’s about the people and the passion behind the world’s best sport. I think you’ll agree that […]
Chinese Weightlifting on All Things Gym
The Best of All Things Chinese Weightlifting on the Web!
Long Decheng 158kg Clean & Jerk at 56kg, 17 y/o
Previously in China … 17 year old Long Decheng (CHN) clean & jerking 158 at 56kg at the 2012 Fall Nationals. This lift is three kilo above the Youth World Record. Long is the 2014 Asian Junior Champion but otherwise hasn’t appear internationally, likely due to the depth of the Chinese team in this category. […]
Zhong Guoshun 171kg Snatch Almaty 2014 World Championships
Previously at the 2014 World Championships … Here is the 171kg Snatch by 27 year old Zhong Guoshun‘S (77kg). This was on his second attempt. After Godelli, who was lighter, made the same weight, Zhong missed 172kg on his third attempt. With Daniel Godelli’s positive test, this lift will get Zhong the Snatch Gold Medal (as […]
Liao Hui 200kg Bottom Up Overhead Squat
Meanwhile in China … After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS). More: Watch Liao’s 400kg Front Rack Hold.
Li Xueying 111kg Snatch + 140kg Clean & Jerk at 58kg
Previously in China … London Olympic Champion Li Xueying (CHN) snatching 111kg at 58kg at the 2009 National Games. Then 19 years old this lift is one kilo above the Junior World Record. She didn’t appear internationally after her 2012 Gold due to bombing domestically and injuries, however she is training again and is aiming […]
Tian Tao 219kg Clean & Jerk World Record Attempt 2014 World Championships
From the 2014 World Championships … Here is the final lift of the 85kg category. Tian Tao’s 219kg Clean & Jerk World Record attempt. Six weeks earlier at the Asian Games he equaled the World Record with 218kg (and simultaneously setting the new Junior WR). Update: Folks, I just asked Tian Tao about best Front […]
Lu Xiaojun at 2004 Junior World Championships
Here is a Blast from the Past … Lu Xiaojun winning the 69kg category at the 2004 Junior World Championships in Minsk, Belarus. Snatch: 142.5, 147.5, 152.5 Clean & Jerk: 175, 175, 180 After this he didn’t compete iternationally for another four years until he made his comeback debut in the 77kg at the 2008 […]
Chinese Weightlifting 2015 Spring Training *Translation Added*
Meanwhile in China … After winter training comes… a check in with the Chinese team during the spring training. If you can help translate that would be great. Update: Translation & Summary thanks to Bruce, Wally and Victor. The first half of the video is summarizing what was mentioned in the previous two videos, how […]
Tan Yayun Knee Raises Almaty 2014 Worlds Training Hall
Previously in the 2014 Worlds Training Hall … As you have seen with the (lack of) Back Extensions in the worlds training hall, here is another improvisation. Since there were no pull up bars or wall bars around smaller athletes like Tan Yayun (48kg, World Champion) in this case, used the Eleiko squat stands for […]
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