This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion – Rich Froning 2014 CrossFit Games Champion – Rich Froning Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general […]
Listen to Paleo Solution Podcast Episode 132. Topics: [02:00] BCAA Supplementation and Fat Loss [06:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Greg’s opinion (which is pretty much the consensus among weightlifting coaches) is pretty clear on the high reps Oly […]
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, […]
ChrossFit athlete Chris Spealler does “Diane” in 1:52 at the 2012 CrossFit Games South West Regional. Diane: 21-15-9 reps, for time Deadlift 225 lbs Headstand push-ups
Listen to Part 2 of Sean Waxman’s appearance on the Wodcast Podcast (Part 1 here). Topics: Doping in weightlifting and CrossFit Bulgarians in Seoul drug testing in sports Download: link to mp3 (right click + ‘save as’) Also check out Sean Waxman’s Weightlifting WOD where he is posting weightlifting cycles.
CrossFittians can’t weightlift? Check out Camille Leblanc-Bazinet’s & Spencer Hendel’s performances at the 2012 Hard’n Up Challenge at Cougars Weightlifting Club Brisbane, Australia. Camille has been named to the Canadian National Team, and Spencer boasts a 300# Snatch, amongst the highest of all CrossFit athletes in the world (136kg). Camille @ 57.95 kg Snatch: 70kg,74kg,76kg Clean […]
Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.
Just listened to the Wodcast Episode 9 with guest Sean Waxman. Topics: Olympic Weightlifting in CrossFit steroid use in sports how you should approach your own weightlifting training Download: Link to mp3 (right click + ‘save as’)
Weightlifter Zach Krych does the CrossFit workout “Grace”, which is: Clean and Jerk 135 lbs 30 reps for time He performs it with 303 lbs (137.4 kg) in 18:04. Ouch. Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.