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Best of Olympic Weightlifting

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Featured Posts on All Things Gym

A collection of the Best Content on All Things Gym. Hope you enjoy!

Boyanka Kostova 200kg Squat

February 18, 2014 By Gregor Winter

Meanwhile in Azerbaijan … 20 year old Boyanka Kostova (58kg) squats 200kg. Update: Translation from Borislav Trainer: It worked this second time. The last time I helped you. This barbell will stay in history. A woman in the world, 60 kg, there is no such thing. This barbell will stay in history, 200 kg. If there is […]

Filed Under: Featured, squat, videos, weightlifting

Ilya Ilyin 200kg Snatch off Blocks

February 4, 2014 By Gregor Winter

ilya-ilyin-200kg-snatch-off-blocks (1)

Blast from the past … Ilya Ilyin’s coach, Toishan Bektemirov, uploaded a 200kg Snatch from Blocks by Ilya. He wrote that this one is from his London 2012 preparation and looks so routine. Remember that in his interview with Dmitry Klokov he said his bodyweight was around 103kg when he did his 196kg Snatch (and 240kg […]

Filed Under: Featured, Ilya Ilyin, snatch, videos, weightlifting

Julia Konovalova 190kg Front Squat + Box Jumps

February 1, 2014 By Gregor Winter

Julia Konovalova 190kg Front Squat

Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]

Filed Under: Featured, front squat, Jumps, videos, weightlifting

Lydia Valentin Perez 124kg Snatch + 140kg C&J

January 21, 2014 By Gregor Winter

Meanwhile in Spain … Lydia Valentin Perez (75kg) is preparing for the Arnolds. Here is 124kg Snatch and 140kg Clean & Jerk (her best competition Snatch is 122kg from the 2013 Worlds). Update: See parts of the seminar she did while she visited Ohio for the Arnolds. Update 2: Lidia won the 2014 European Championships! Also check out […]

Filed Under: clean and jerk, Featured, Lydia Valentin, snatch, videos, weightlifting

Derek Kendall 362kg (800 lbs) Front Squat

January 20, 2014 By Gregor Winter

That has to be the biggest Front Squat on video so far. Derek Kendall takes the title with 362kg. Previously his other big Front Squats (347kg, 333kg) were done after regular Squats. This time he changed it up and did Front Squats first. Update 01.11.2014: Derek Front Squatted 373kg (823 lbs). More Super Heavy Front […]

Filed Under: Featured, front squat, powerlifting, videos

Oksana Slivenko 200kg x2 Squat

January 20, 2014 By Gregor Winter

Blast from the Past … Oksana Slivenko (69kg) squatted 200kg x2 in 2008! You should explore the other uploads of that channel as well. There are lots of good videos on there. For example: Oksana’s 135kg Bench Press (and 100kg x8) Julia Konovalova’s (+75kg) 130kg Snatch (130kg Bench, 130kg x2 Push Press) or Aslanbek Ediev (85kg) 240kg x3 Squat Also check out Nadezda […]

Filed Under: Featured, squat, videos, weightlifting

School of Champions: Bulgarian Weightlifting Training Documentary

January 18, 2014 By Gregor Winter

School of Champions Bulgarian Training Documentary

(Originally posted Feb 10, 2013) Documentary time … Here is a weightlifting classic:  “School of Champions: Bulgarian Training Documentary”. Featuring: Max effort lectures from Ivan Abadjiev to a crowd of drained lifters. Update: Now on YouTube

Filed Under: Bulgaria, documentary, Featured, Ivan Abadjiev, videos, weightlifting

Larry’s Chinese Weightlifting Experience Part 1 – Snatches & Squats

January 4, 2014 By Gregor Winter

Larry Representing Canada

Here is part 1 of a series of posts by reader Larry. After I saw that he traveled to China I asked him to share his experience with Chinese weightlifting with all ATG readers. Thankfully he agreed. I hope you learn something new and enjoy this as much as I did. Read All Parts here: Chinese […]

Filed Under: chinese weightlifting, Featured, Guest Posts, weightlifting

Dmitry Klokov Interviews Ilya Ilyin

December 28, 2013 By Gregor Winter

Next in his “On Par” interview series Dmitry Klokov sits down with Ilya Ilyin. Check out Dmitry’s other “On Par” interviews here. Big thanks to Vadim, who has been working all day to translate this for us! Update: Both parts are translated now. I also made them available for your ereader. Preface from the Translator […]

Filed Under: Featured, Ilya Ilyin, interviews, videos, weightlifting

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