Donny Shankle tells a little story about how he got almost mugged at the 2011 Worlds. “I used to shoot people like you in the war”
Hitler reacts to Thrusters
Hitler is fed up with Thrusters.
Absolutely No Squatting in the Curl Rack
To every squat rack curler (via)
Either You Love Bacon or You’re Wrong
True, true…
Mix Protein Powder Flavors
Try and you might create something awesome like LOLallthethings
New Pull Up Variation for CrossFitters
Ben invented Cabbage Patch Pull Ups. I guess it’s only a matter of time for CrossFit to include that in one of their workouts.
Different Phases of the Deadlift
Below is Frank from ManhavenProject.com lifting 260kg. His analysis is spot on. Read the The Many Faces of the Deadlift The Optimist, The Oh-Shit, The Point of No Return, The Colon-Blow, The Realization
If you thought it couldn’t get more ridiculous …
… think again. People out-stupided themselves and created a successor to the shake weight. The Stupid, It Hurts
Snatch Drop Bounce Catch
ಠ_ಠ