Only in Russia… Check out the International Federation of Jala Neti
That’s how you grow a beard weightlifting style. via 70sBig.com
Caption this photo. I suggest “Show Stopper”. Ding Jianjun, Clean & Jerk, Photo by Rob Macklem Ding Jianjun 175kg Clean Jerk attempt at the 2009 World Weightlifting Championships in Goyang City, Korea. In case you’re wondering, he didn’t make that lift (did 170kg , failed at 175kg), but won gold in the 62 kg class.
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
Matt Wichlinski eats lettuce. That’s right! Lettuce!
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”