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Best of Olympic Weightlifting

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What Muscle Does That Work?

September 14, 2011 By Gregor Winter Leave a Comment

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Filed Under: humor

Sport of the Day – Jala Neti

September 10, 2011 By Gregor Winter Leave a Comment

Only in Russia… Check out the International Federation of Jala Neti

Filed Under: humor, videos, wtf

Proper Weightlifting Beards

August 31, 2011 By Gregor Winter Leave a Comment

That’s how you grow a beard weightlifting style. via 70sBig.com

Filed Under: beard, humor, lifting, Photos, weightlifting

Ding Jianjun – Caption This Photo

August 29, 2011 By Gregor Winter Leave a Comment

Caption this photo. I suggest “Show Stopper”. Ding Jianjun, Clean & Jerk, Photo by Rob Macklem Ding Jianjun 175kg Clean Jerk attempt at the 2009 World Weightlifting Championships in Goyang City, Korea. In case you’re wondering, he didn’t make that lift (did 170kg , failed at 175kg), but won gold in the 62 kg class.

Filed Under: china, clean and jerk, ding, humor, Photos, weightlifting

Ultimate Post Workout Shake

August 27, 2011 By Gregor Winter Leave a Comment

Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.

Filed Under: carbs, diet, fats, humor, nutrition, post workout, protein, recipe, vegetables, videos

Epic Healthy Meal Time

August 13, 2011 By Gregor Winter Leave a Comment

You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!

Filed Under: carbs, diet, fats, humor, nutrition, protein, recipe, videos, weight gain

Great Nutrition Tutoral !!1!

July 28, 2011 By Gregor Winter Leave a Comment

Matt Wichlinski eats lettuce. That’s right! Lettuce!

Filed Under: humor, matt wichlinski, videos

Gaining Weight – The Epic Meal Time Approach

July 19, 2011 By Gregor Winter Leave a Comment

Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”

Filed Under: carbs, diet, fats, humor, nutrition, protein, recipe, videos, weight gain

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