Do some plyo push ups. You never know when you’re gonna need them. See Charlie Duke (Apollo 16 astronaut) doing plyo push ups on the moon 🙂
Here is Szymon Kolecki’s World Record Clean & Jerk secret. What a shame that he has to do stupid ads like that. Weightlifting is just not popular enough to earn you a decent living. Well, at least he’s not wearing these ridiculous balance scam braceletes.
And so a meme was born. Shout out to reader Giovanni de Matteis who shared it on Facebook.
Check out Tumblr Blog – youtubebroz.tumblr.com It has some of the comment gems Broz drops on YouTube.
Meanwhile in Thailand. Buakaw Por Pramuk slaying some trees Thats how you harden your shins for kicks. First click play here and then click play on the video below.
You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.
Mikhail Koklyaev needs no bumper plates.
The Squat – the most natural of all human movements.