All Things Gym

Best of Olympic Weightlifting

Delroy McQueen 365kg Deadlift x2

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Here is former weightlifter turned powerlifter Delroy McQueen (@delroym123) with a 365kg (804lbs) Deadlift double. Here he weighed 108kg (238lbs). Subscribe to his Youtube channel. A bit of background from him (via): My best front squat was 280kg and best Olympic back squat was 320kg with no belt or wraps before the commonwealth games. I […]

Gabriel Malone 600lbs Deadlift

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Remember Gabriel Malone? I have been following his training since he documented his year on 531. Afterwards he set himself the 600lbs goal which he has now reached for his deadlift. Perseverance and consistency trumps it all (even though he got lazy updating his blog). Subscribe to his Youtube Channel Here is his road to 600lbs video.

StrengthCalc Routine & Diet Aggregator / Calculator

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Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Update: mobile version available at m.strengthcalc.com and lots of bug fixes. Update 8.6.2013: Android App is available for download. […]

2nd Supertraining Backyard Meet Live Stream

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The 2nd SuperTtraining Backyard Meet March Madness is upon us. Watch Chad Wesley Smith, Stan Efferding, Scott Mendelson, Brandon Lillie and many more. When: Live stream starts at 10:00 AM (Cali time) on March 24th. Schedule: Flight 1 is all female lifters. Flight 2 is lightweight men Flight 3 is middleweight men Flight 4 is heavyweight and all the […]

Deadlift Session at Pro Gym

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Meanwhile at Pro Gym … The mutants met up and had a great Deadlift session. Eric Lilliebridge gets 365kg (805lbs), his brother Ernie get 349kg (770lbs). Chris Hickson PRs at 371kg (820lbs) and Pete Rubish grinds out 363kg (800lbs).