Meanwhile in the U.S. … Paul Nguyen gets a 313kg (690lbs) Deadlift at 83kg bodweight (competes at 75kg). Last we saw him with a 310.5kg Deadlift here. Hat tip to PowerliftingWatch.
Vladislav Lukanin 230kg Paused Front Squat
Meanwhile in Russia … Vladislav Lukanin (77kg) comes back from an injury (not sure what) with a 230kg Paused Front Squat. Update: YouTube Video
Weightlifting News: Igor Bour Banned for Life
Meanwhile in Moldova … Igor Bour, the 2013 Europeans 62kg silver medalist was banned for life by the IWF. Now you might know the IWF rule that the second doping violation will get you banned for life. Bour however already tested positive in 2004 and then again in 2008. So you might wonder how the hell did […]
Max Aita 250kg Front Squat
Meanwhile in the U.S … Max Aita gets a 320kg Deadlift and 250kg Front Squat. The sunny HookGrip shirt, which clearly made the lifts possible is discontinued (only XL left), but you can still get other nice shirts 😉 See his 320kg Squat here.
Yuval Ayalon 20 Rep Handstand Complex
Yuval Ayalon (remember his last Handstand Complex?) performs another beastly Handstand workout. He calls this the “20 set” and performs it twice. 5x Stalder Presses (Straddle L Press to HS) 5x Headstand Push Ups (HeSPU) 5x Pike Presses 5x Straddle Press 1 lbs ankle weights on each foot 2 minute rest in between sets Note his […]
Dmitry Berestov 130kg x3 BTN Snatch Grip Press
So it’s not just Dmitry Klokov who is a monster presser. Dmitry Berestov does a 130kg x3 Speedo Berestov Press in Russia’ new minimalist singlet. Watch on YouTube. See More Behind the Neck Snatch Grip Presses here.
Gennady Muratov 200kg Snatch Pull + Snatch
Meanwhile in Russia … Here is another recent Gennady Muratov (105kg) video. 200kg Snatch Pull + Snatch
Oleksiy Torokhtiy Interview (July 2013)
London 2012 105kg Gold Medalist Oleksiy Torokhtiy sat down for an interview about his career, his training and the state of Ukrainian weightlifting. How to bring back the popularity of weightlifting in the Ukraine? When I started out, in principle, I knew nothing about it. The only thing that kept me in the sport was my […]
Mohamed Ehab Weighted (Barbell) Box Jumps
Time to upgrade your Box Jumps. This guy (Master of Sports in Weightlifting) does Weighted Box Jumps (with a 110kg x5) and maintains pretty good form throughout the set. I’m not gonna lie, at first I was like “what the hell is he doing? Injury risk yadadada”. But on second thought, if you pick a weight […]
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