Here is a video of then 18 year old Andrés Mata from Spain. He competed in London as a 77kg lifter and was recently 3rd in the Junior Europeans. In the clip he squats 210kg x4 at 75kg, so almost triple bodyweight x4. Update: Weight corrected from 220kg to 210kg, thanks to Fuerza Extrema. If you speak […]
Jesse Norris 306kg Deadlift x4
Jesse Norris is getting ready for the Animal Cage. Will we see another world record? Deadlift 306kg (675 lbs) x4
Terry Hollands 380kg Deadlift
310kg x3 a month ago was just a tease… Terry Hollands is back at it with a 380kg Deadlift
Jirka Orsag 220kg Clean Complex
An update from the U23 +105kg European Champion … Jirka Orsag bangs out 2 Cleans + 1 Jerk with 220kg. New personal best before EWC 2013
Evgeny Kolomiets 210kg Clean & Jerk
Another one from Evgeny Kolomiets. 210kg Clean & Jerk
Chad Wesley Smith & Stan Efferding Squat
Chad Wesley Smith spend a weekend training with Stan Efferding. Here is a quick interview he did with Stan. They talk about his plans for the next Backyard Meet on 24th March. Interesting is that Stan “only” squatting every other week (alternating with deadlifts). And here are some of their squats. Chad hits some nice […]
Better Band Pull Aparts
Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae.
Jon North 235kg Squat 5RM
Here is a beautiful edit of Jon North’s recent 235kg Squat 5RM. The squat cycle from Hell has finally come to an end. 3 weeks out from the Arnold, and I have never felt more alive. (via)
Ulvis Berzons Front Squat 200kg x3
Meanwhile in Latvia … 69kg lifter Ulvis Berzons Front Squats 200 kg for a 3 reps. You may remember him from the Outdoor Weightlifting Demo post. Thanks to Phil for submitting.
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