Matt Sohmer (19 years old, 123kg) breaks some teen records. 364.5kg Squat (red lighted for depth) 347.5kg 334kg Deadlift Update 25.07.2013: He totaled at a full meet. 364kg (805lbs) Squat
Lu Yong 180/213 at 2008 Chinese Nationals
Frank Rothwell uploaded Lu Yong’s (85kg) lifts from the 2008 Chinese nationals. Snatch: 173kg,178kg, 180kg Clean & Jerk: 205kg, 210kg, 213kg
Jerry Pritchett 363kg Deadlift x3
Here is Jerry Pritchett, who won the Strongman Event at the 2013 LA Fit Expo (see Yoke Walk here), with a 363 kg Deadlift for 3 reps. Thanks to Dan for submitting.
Different Leg Positions for Rope Climbs
These can’t be that hard, since a little girl can do them right? Well … Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching
Benedikt Magnusson’s 460kg Deadlift Program
Let’s all deadlift 460kg! Over on his facebook page, Benedikt Magnusson lays out the program he used to work up to his 460kg (1015 lb) Deadlift. By the way, here is a good read if you are interested in the background story of this lift. Update: Part 2
Norik Vardanian 150kg Close Grip Snatch
Norik Vardanian does a 150kg Close Grip Snatch. I do this exercise about once a week. It helps me a lot with my speed and finishing my pull. I personally think this is a great exercise. I decided to go a little heavier this day. Update: Another one Thanks to Phil for submitting.
Oleksii Omelchenko 390kg Deadlift at LA Fit Expo + 400kg in Training
Meanwhile at the LA Fit Expo … Oleksii Omelchenko (who only has 3 YouTube subscribers) gets a 390kg (859 lb) Deadlift at 99.3kg body weight. Update: 400kg in training
Dan Green 338kg Squat Triple
Meanwhile in Dan Green’s dungeon … 338kg Squat for 3.
Antoine Vaillant Bison Rice Bowl
You know the feeling when you are really hungry and see someone else cook something tasty… that is basically my status right now after today’s deadlifts. Heavy Metal chef Antoine Vaillant makes an easy post workout meal. 2 cups rice 8 ounces (0.25kg) bison honey seasoning, hot sauce
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