Meanwhile in Finland … Milko Tokola bounces out of the hole like a boss and hits a new squat PR. 245kg Squat. What’s up with the music Milko? Where is the metal?
Jake Rubash 143kg Snatch
Heard the name Jake Rubash for the first time today. Jake did 130kg/ 146kg in the 2012 USA Weightlifting Nationals. Now he nailed 143kg. As the submitter wrote: It’s all the more impressive because his best back squat is “only” 200kg. Thanks to Phil and the anonymous submitter. Update: 145kg Snatch
Travis Cooper 230kg Front Squat
Here is recently mentioned Travis Cooper (85kg) hitting a 230kg Fron Squat. Also his 150kg snatch is looking pretty solid.
Dmitry Klokov 206kg Snatch “Forgive Me Russia”
Here is a new Dmitry Klokov video. 206kg Snatch! The description says: In memory of the preparation for London, FORGIVE ME RUSSIA! Thanks to everybody who submitted this. Easily the most submitted item so far.
Joe Morrow 247.5kg Deadlift x2
Joe Morrow tng deadlifts 247.5kg for a double at 61.5kg bodyweight! via Powerlifting.ua
Heaviest Snatches Compilation 99kg-110kg
Friday! Here is a Snatch compilation featuring lifters in the 99kg-110kg bodyweight range.
Mark Rippetoe Press Instruction from Starting Strength 3
Have you watched Mark Rippetoe’s updated Press instruction video? This is how he teaches it in the Starting Strength Vol 3 Press chapter. reach hip forward without any spinal movement press up get under the bar I have to say that I am not a fan of this method. Even though he emphasizes to avoid motion […]
2012 Log Lift Championships
Here is a recording of the 2012 Log Lift World Championships. The Event took place in Vilnius, Lithuania on Sunday Oct. 7, 2012 during the same weekend as the first annual SCL Savickas Classic. Zydrunas Savickas won with 210kg. He went for a World Record at 221kg, but missed his attempt. By the way, look […]
Andy Bolton 390kg Deadlift
Meanwhile in the UK … Andy Bolton works up to a casual 390kg Deadlift. Thanks to Dan for submitting.
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