Weekend Project: Build your own dragging sled. I have seen people dragging tires or even just bare plates. Share other options in the comments. Here is a nice option if you or your neighbor has an old wheelbarrow laying around.
Igor Lukanin 270kg Paused Front Squat
Igor Lukanin starts the weekend off with a 270kg paused Front Squat.
Kornel Czekiel 225kg Clean & Jerk
Here are some nice lifts by 25 year old Polish 105kg lifter Kornel Czekiel. He was 12th at the 2011 World Weightlifting Championships. 225kg Clean & Jerk 230kg Clean & almost Jerk Thanks to Dan for submitting this.
Jawad Mohammed Kadhum Karrar 143kg Youth Snatch World Record at 69kg
Meanwhile at the 2012 Youth World Championships … 17 year old Iraqi Jawad Mohammed Kadhum Karrar Mohammed set 2 new youth world records. 143kg Snatch and 168kg Clean & Jerk at under 69kg bodyweight! What the hell? Update 09.11.2012: At the Asian Youth Championships he set a new Snatch WR with 144kg. KARRAR Mohammed (IRQ) Weightlifting – World Youth 2012Category […]
Igor Lukanin 200kg Snatch
Meanwhile in Russia … Igor Lukanin hits a 200kg Snatch. Hope we see him lifting at the Presidents Cup in October. Update: Igor let me know that he no longer lifts for Russia and therefore will not be lifting at the Presidents Cup. Currently he is considering proposals he received from other countries. Next international […]
317.5kg Snatch Grip Deadlift Marshall White
Here is recently mentioned Marshall White again. This time with some heavy snatch grip deadlifts. This must be one of the biggest Snatch Grip Deadlift on the web. 317.5kg (700lbs)
Your Biggest Training Mistakes Barbell Shrugged Podcast
The Barbell Shrugged guys talk about their biggest training mistakes. Something I think most of us can relate too. Guest is Dr. Brian Schilling again (who was also on Episode 4, nerding out about weightlifting). Audio Version: available on iTunes.
Sa Jae-Hyouk 2011 WWC Training Hall
Here is Sa Jae-Hyouk warming up in the 2011 WWC Training Hall. Finally an opportunity to sneak in the gif of how he injured himself trying to get all the bags in one go. Hat tip to NorthSports Olympic Weightlifting.
USA Weightlifting Instructional Video
Here is an USA Weightlifting instructional video that goes over the basics. The narrator reminds me of those old instructional videos. Update: Did they forget the snatch? What about the jerk? Is this the reason why the US isn’t on top of their game? Teaching the jump & shrug. “Sports Performance Coaching (Olympic Lifting) – […]
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