Who knew barbell curls would make a good metcon? Continuing his high rep curls conquest, here is Paul Carter again. This time he is going for 200 reps. His next goal is 100 lbs x 100.
Pelican Push Ups
Jim from Beastskills makes progress on his way to the Reverse Muscle Up. Remember he also had this video where he does Reverse Muscle Ups on Boxes. Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility. In case you haven’t already seen it here is […]
Maxim Matveev 190kg Snatch
Meanwhile in Vladivostok’s most beautiful gym … A couple of older Maxim Matveev clips are being uploaded to valera7piterskiy’s channel. 190kg Snatch 180kg Snatch Pull + Snatch
Maxim Matveev 190kg Barbell Complex
Maxim Matveev again. This time with a heavy barbell complex. Front Squat Push Press Jerk with 190kg
Chad Vaughn on the Squat Part 3
Chad Vaughn uploaded Part 3 of his Olympic Squat series. See Part 1 here and Part 2 here. Front Squat: Frankenstein Front Squat as first progression to force the best possible FS position regular Front Squat with clean grip grip width: thumb width outside of the knurling or index finger 1-2 inches outside of the shoulders […]
Andy Smiles 150kg per Hand Farmers Walk
2 weeks ago I shared his 140kg per hand farmers walk (triple+ bodyweight) on the ATG Facebook Page. Here is Andy Smiles (U90kg) again, but with 150kg per hand. Granted, it’s not the longest walk, but we are talking about 300kg! Here once again is the 140kg per hand walk. Incredible!
Tom Martin 200kg Front Squat
Tom Martin has been working hard on his front squats mobility and Power Cleans over the past weeks. Now he hit a 200kg Front Squat PR. Here are some of his recent Power Cleans. Works up to 157.5kg
Maxim Matveev 270kg Front Squat
Here is previously mentioned Maxim Matveev busting out a 270kg Front Squat. I posted about his 180kg Snatch, 250kg Jerk and 240kg RDL before, but these videos were apparently taken down. Thankfully another channel reuploaded one of the clips. So here again is his 250kg Jerk. Thanks to Dan for submittting.
Igor Lukanin Weightlifting YouTube Channel
Check out Igor Lukanin’s YouTube channel – ilukanin. His channel deserves more subscribers (4 at the moment). Is this the brother of previously mentioned Vladislav Lukanin? Update: Igor let me know, that Vlad is his cousin. He first stepped a foot in the gym at the age of 6. His father (Vladislav Lukanin) and his uncle are masters of […]
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