All Things Gym

Best of Olympic Weightlifting

Neck Isometrics

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Mike The Machine shows his approach to neck isometrics. Place in training: at the end of your neck workout 5 sets of 5-10 seconds tension each side He also answers some common questions on neck training, like fast vs slow tempo. His favorite neck harnesses are the Spud Inc Super Heavy Duty Neck Harness from […]

Jacob Vagg Deadlifts

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This was submitted by reader Sam. Jacob has been back training for a year after 5 years away from strength training. He has already taken his bodyweight from 85kg (while boxing) to 116.5kg and hit some impressive gym lifts. Looking to compete in his first strongman competition soon. Well, I say good luck competing Jacob. Max reps […]

Clarence Kennedy Interview

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Update: Read his Interview on ATG. Clarence responds to some questions regarding his training. trains 7 times a week no supplementary exercise, just does the lifts isn’t on juice (until he has a shot at Olympic gold) plans to lift at the European Junior Championships Looking forward to see more of this kids lifting. Thanks to […]