All Things Gym

Best of Olympic Weightlifting

Improve Deadlift Lockout

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If you haven’t already, you should definitely subscribe to the supertraining06 YouTube channel. Mark Bell and Jesse Burdick are giving out tons of advice and answer viewer questions, like this one: How to improve Deadlift Lockouts? do dimmel deadlifts, straight leg deadlifts, sumo straight leg deadlifts stretch your tight hip flexors glute bridges, activating the glutes […]

Russian Weightlifting Demands & Paychecks

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Arthur Chidlovski (the guy behind Lift Up) offers an insight into the demands on Russian weightlifters and their paychecks as of 2006. [A] Member of the Russian national team  has 4 main competitions per year. That includes Cup of Russia, European Championship, Russian Championship and World Championship. Prior to each competition, there is a training camp. Overall, […]

Challenge Yourself

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Ross Enamait has quick rant about people asking “What’s the point of [enter exercise here] ?” with triple unders as an example. Something you have probably run into with non-training folks yourself. In my opinion progressing and challenging yourself is the fundamental human trait and the reason we are here in the first place. By […]

Ricky Bruch Documentary

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A reader submitted the Ricky Bruch documentary “Själen Är Större Än Världen” (“The Soul Is Greater Than The World”). The Film that follows Ricky Bruch and is the source for pretty much every mixed video of him. Complete with English Subtitles. Interesting, eccentric guy. Does Jerks with what looks to be in the mid 500s and Box Squats […]