Meanwhile in Latvia ... Strongman Dainis Zageris deadlifts 400 kg without straps. He also found a proper use for wraps :) … [Continue reading]
Dainis Zageris 400kg Deadlift
Dan Green Training Method + Interview on Vegas Power Hour Podcast
Dan Green was guest on the Vegas Power Hour Podcast. Dan joins the show at 16:45. Download: link to mp3 (23mb, right click + 'save as') Overarching principles are avoid training to failure and build up more volume. [0:28:00] how … [Continue reading]
Dmitry Klokov 150kg Hang Power Clean & Jerk Complex
Another interesting video from that Russian guy. This Dmitry does time a Barbell Complex with 150kg. 3x Hang Power Cleans Paused Dip Push Press Paused Jerk … [Continue reading]
Galabin Boevski’s 69kg World Records
He is still in prison in Brazil, but here is a look back at Galabin Boevski's 69kg world records. 162.5kg Snatch and 195kg Clean & Jerk. 357.5kg total at 69kg. Mind boggling. … [Continue reading]
Dmitry Klokov 225kg x5 Snatch Grip Stiff Legged Deficit Deadlifts
Today in All Things Klokov: Stiff Legged Snatch Grip Deficit Deadlift. 225kg x5 with his proprietary staggered stance. In a later video he explained why he uses this staggered stance. "When you're about to execute the first pull, you … [Continue reading]
Alex-Edward Raus 320kg Squat
20 year old Alex Edward Raus from Estonia set a new Jr World Record at the IPF Classic Worlds. 320kg Squat at 103.35kg bodyweight. 210kg Bench Press 310kg Deadlift (missing 315kg and 317.5kg) 840kg total was good enough for second place. … [Continue reading]
Dmitry Klokov, Dmitry Lapikov, Igor Lukanin at 2007 Russian Championships
Blast from the past... Here are Dmitry Klokov, Igor Lukanin, Dmitry Lapikov and Gleb Pisarevsky at 2007 Russian Championships. (weights link directly to the attempt) Dmitry Klokov snatches 187kg, 191kg, 194kg Igor snatches 180kg, x185kg, … [Continue reading]
Vasiliy Polovnikov 200kg Snatch + 230kg Clean & Jerk
Vasiliy Polovnikov is on a roll. He put up an insane youtube total. 430kg at 103kg bodyweight. Heavy 94kg or light 105kg? 200kg Snatch and 230kg Clean & Jerk … [Continue reading]
Dmitry Klokov Snatch Grip Front Raises? Update: It’s a Traps Exercise
Exercise of the day ... Snatch Grip Fron Raises? with 100kg. I think Dmitry is trolling us all. Expect a 100% increase of people doing them in your gym today :) Update: Looks like it's grip training. He opens his hands on top of each … [Continue reading]
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