Listen / watch the latest Weightlifting Academy Podcast Ep. 7 – Mastering Masters Weightlifting Competition. Download Audio: Link to mp3 (right click + 'save as') … [Continue reading]
Weightlifting Academy Episode 7 – Masters
Challenge Yourself
Ross Enamait has quick rant about people asking "What's the point of [enter exercise here] ?" with triple unders as an example. Something you have probably run into with non-training folks yourself. In my opinion progressing and challenging … [Continue reading]
Ricky Bruch Documentary
A reader submitted the Ricky Bruch documentary "Själen Är Större Än Världen" ("The Soul Is Greater Than The World"). The Film that follows Ricky Bruch and is the source for pretty much every mixed video of him. Complete with English Subtitles. … [Continue reading]
2012 European Weightlifting Championships Start List
Update: Here are Live Stream links and the timetable The 2012 Europeans in Antalya, Turkey are coming up April 6-16. Thanks to reader Tom for submitting the final entries (PDF warning). As he said: Big names as Akkaev, Klokov, Binay and … [Continue reading]
Hysen Pulaku 155kg Snatch
Hysen Pulaku now snatches 155 kg... over 2x body weight. … [Continue reading]
2008 Beijing Olympics Weightlifting +105 kg Highlights
I know we all have watched the epic battle of the 2008 Beijing Olympics +105 kg before. But I had to post this highlight clip. What a great battle. It had everything you could wish for. Big lifts & big emotions. I don't know about you, but … [Continue reading]
Mikhail Sazonov 395 kg Junior Squat Record
Meanwhile in Russia... 21 year old Mikhail Sazonov set a new Junior squat record in the -120 kg category with 395 kg (870.8 lbs). … [Continue reading]
Do Your Thing
Pure intensity! Lesson of the Day: Don't take yourself too seriously and do your thing. Warning: this song will get stuck in your head. … [Continue reading]
Wooden Squat Rack
Check out this DIY Wooden Squat Rack construction. Looks pretty sturdy. Material: 3 6x6, used for the base and stands pieces of 10 gauge steel (0.1406" or 3.57mm) 24 2x4 5 lbs box of 3.5" screws 2 bottles of wood glue Cost: … [Continue reading]
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