Thanks to the anonymous reader who submitted Raw Iron: The Making of 'Pumping Iron'. If you haven't, watch Pumping Iron here. … [Continue reading]
Naim Suleymanoglu Training Session
How about some more Naim Suleymanoglu training footage. I say yes please ... So check this clip from the 1994 World Weightlifting Championships training hall in Istanbul, Turkey. Snatch: 135kg, 145kg miss, 145kg miss again with "not even a … [Continue reading]
Double Under Form – Don’t Dolphin Jumps Mobility WOD
Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though. … [Continue reading]
Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150
Tuna shakes? Listen to Iron Radio Episode 150. Topic: Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + 'save as') Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for … [Continue reading]
Improve Deadlift Lockout
If you haven't already, you should definitely subscribe to the supertraining06 YouTube channel. Mark Bell and Jesse Burdick are giving out tons of advice and answer viewer questions, like this one: How to improve Deadlift Lockouts? do dimmel … [Continue reading]
Mikhail Koklyaev 320 kg x 3 Squat
Mikhail Koklyaev ... the day after the strongman competition. 320kg Squat x3 at the 2012 U.S. Nationals/Olympic Trials Training Hall … [Continue reading]
Russian Weightlifting Demands & Paychecks
Arthur Chidlovski (the guy behind Lift Up) offers an insight into the demands on Russian weightlifters and their paychecks as of 2006. [A] Member of the Russian national team has 4 main competitions per year. That includes Cup of Russia, European … [Continue reading]
Hip Matrix Mobility WOD
Jami Tikkanen has a couple of hip stretch stretches to get you into better positions for your squat & deadlift. All you need is a somewhat high box. Do 10-15 reps in each position … [Continue reading]
Weightlifting Academy Episode 7 – Masters
Listen / watch the latest Weightlifting Academy Podcast Ep. 7 – Mastering Masters Weightlifting Competition. Download Audio: Link to mp3 (right click + 'save as') … [Continue reading]
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