Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones. … [Continue reading]
Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press
Donny Shankle on Board Use for Cleans and Snatches
Read Donny Shankle's take on deficit snatches / cleans from boards. you will over the bar longer, so remember to hold a tight back arch 6-12 sets, 1-2 reps progression: higher boards When: between days when maxing out from the floor or as a … [Continue reading]
Blaine Sumner 400KG (880lbs) IPF World Record Raw Squat
Meanwhile in Australia ... Here is Blaine Sumner's 400KG (880lbs) IPF World Record Raw Squat at the Pacific Raw Invitationals in Melbourne, Australia on the 1st of April 2012. … [Continue reading]
Band Distracted Groin Stretch Mobility WOD
Kelly Starrett shows an after workout band distracted hip stretch. This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus) This thing is the holy grail. Tools: rubber band plate 2-3 minutes a side Check … [Continue reading]
2010 World Weightlifting Championships
Here are some sessions from the 2010 World Weightlifting Championships. Chigishev winning the +105kg snatch with 210kg @ 133.96 body weight, but missing all clean & jerks and injuring his notorious thigh (hamstring?). Snatch Evgeny … [Continue reading]
Examine.com Supplement Resource
Have you recently taken a look at Examine.com? It's been a while since I first mentioned the supplement wiki. And it has grown quite a bit. Here for example is the entry on fish oil. Also, one of the creators, Silverhydra, offered some interesting … [Continue reading]
Jon North Hit and Catch Drill Part 3
Jon North has part 3 of his hit and catch drill. … [Continue reading]
Glenn Pendlay Q&A
Glenn Pendlay did a Q&A session on his ustream and gave away some good advice. Topics: [00:20] high blocks do more reps with higher weight, use them once or twice a week [03:30] doing push presses for bigger overhead presses, press 3 … [Continue reading]
Snatch High Pulls with Bands
Check out 2011 Pan American +105 kg Champion, Fernado Reis performing snatch high pulls with bands. I haven't seen Olympic lifters use bands for pulls before. Sure looks like a great exercise to get more explosive in the 2nd pull. Here is … [Continue reading]
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