Best of Olympic Weightlifting
Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons re-branding resistance training Download: link to mp3 (right click … [Continue reading]
Gabe from "A Year on Wendler's 5/3/1" put up his final post. I have been following his blog since mid 2011. He documented his progress following 5/3/1 (intermixed with a cycle of smolov for squats and smolov jr. for bench). And it was fun to see … [Continue reading]
Update: Check out the Dmitry & Evgeny Conversation Contest How awesome is Dmitry Klokov? As mentioned earlier he is in the weightlifting camp Chekhov. Now here he is putting 205kg over his head for an unofficial snatch world record. At … [Continue reading]
Update: He did a 205 kg Snatch. Dmitry Klokov is currently training at the weightlifting center in Taganroga near Chekhov. Heading for London 2012 with a 232.5 kg Clean & Jerk … [Continue reading]
Some lifts from Maxim Matveev (240kg RDL). 180 kg Snatch 250 kg Jerk and 210 kg Front Squat + Jerk … [Continue reading]
No weightlifting podcast would be complete without an episode about the Bulgarian weightlifting system. So in Weightlifting Academy Episode 8, Nick Horton and Michael Hartman geek out about the program. Download Audio Version: link to mp3 … [Continue reading]
Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment. … [Continue reading]
Check out the basic tumbling warm up with Stephane Rochet, USD Head Strength and Conditioning Coach. Basic stuff, I know. But I honestly can't remember the last time I did stuff like forward / backward rolls, bear crawls, seat roll to carioca etc. … [Continue reading]
If you haven't already you can now watch Bigger Stronger Faster in full length online. A must watch documentary exploring our "win-at-all-cost culture". … [Continue reading]