Shane Sweatt and Laura Phelps-Sweatt talk about how the Westside Speed & Dynamic Efforts Days work. Something you already saw Louie Simmons explaining here. Basic Outline: 3 week wave, one bar, one movement next week cambered,front … [Continue reading]
Fierljeppen a.k.a Far Leaping – Sport of the Day
Dudes, I know it's bench day. But check out Fierljeppen. Pole vault climb for max distance across a river. (lit. far-leaping) is a traditional sport of the Frisians and of the Dutch. And these guys take some serious impacts. I want that included … [Continue reading]
Chinese National Champion Squating 280kg/ 616lbs
Meanwhile in China... I don't know who this is, but the description says: Chinese National Champion Squating 280kg/ 616lbs … [Continue reading]
Performance Enhancing Chinese Meat
Chinese athletes are facing a real problem as the London 2012 Olympics approach. Vast amounts of meat are contaminated with clenbuterol. So all Chinese Olympians are banned from eating meat. "Now the only place that we could eat safely turns out to … [Continue reading]
CrossFit Games Open Workout 12.5 Preparation
The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar … [Continue reading]
210 kg x 10 ATG Squat @ 88KG by Clarence Kennedy
Update: Read his Interview on ATG. Previously mentioned YouTube WL sensation Clarence Kennedy squats 210KG x 10 ATG @ 88KG. Subscribe to his channel. This guy rocks. … [Continue reading]
2000 European Weightlifting Championships Men’s 77kg
Check out this highlight video of the 2000 European Weightlifting Championships Men's 77kg. Bulgaria's Zlatan Vanev at his finest. A bunch of nice lifts. Zlatan, by the way, is now coaching Azerbaijan's Weightlifting team. Here is what … [Continue reading]
The Wodcast Podcast #5 with Dusty Hyland
Hey CrossFitters, listen to the latest WOD cast Piodcast. Guest is Dusty Hyland from Dog Dog Town CrossFit. Topics: CrossFit (Duh!) and how it can benefit from gymnastics. Download: Link to mp3 (right click + 'save as') … [Continue reading]
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what's and why's to interval training current state of nutrition research coffee … [Continue reading]
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