Weightlifting Academy Episode 6 is out.Topics:drills if you struggle of getting under the bar, like: high hang snatch or clean, jump cue, "pop & drop", jump from the heel; catch it ride it down, catch no matter what the weight, … [Continue reading]
Foot Position & Keeping Knees Out Test Mobility WOD
Perfect timing. After Justin's post on hip torque, here is Kelly Starrett's take on squat foot position and its effect on keeping the knees out. Torque-a-licious … [Continue reading]
Why External Rotatation “Creating Hip Torque” Works When Squatting
Read & watch Justin's post on why creating "hip torque" for squatting works. create torque by pushing knees out with toes pointing straight forward external rotation = adductors stretched, lateral portion of the hamstring tight activates … [Continue reading]
Mike Burgener Jumping & Landing Position
Mike Burgener drills consisteny in the Jumping & Landing Position. … [Continue reading]
Doping Forever Documentary
Here is an interesting documentary - Doping Forever.It's a Danish documentary (with English subtitles) about anabolic steroids.tl;dw Summary:guy uses steroids (500mg tren a and 500mg prop) for 10 weeksloses 10 kg of fat; gains 15 kg of muscle, feels … [Continue reading]
Curls in the Squat Rack
Check out this Curls in the Squat Rack with a Happy Ending story by a redditor.At the gym today, and I had been waiting for the guy in the squat rack to finish up so I could do my set. I'm grabbing some water real quick, and notice that … [Continue reading]
Paleo Solution Episode #124
Listen to Paleo Solution Episode #124. Download mp3 (right click + 'save as') Gregshares his approach to using percentages when designing a program. percentages are a good starting point percentages are not optimal for beginner … [Continue reading]
Pumping Iron Online
"Can I sign up? I want to start gaining some muscles." This had to be posted. Didn't know Pumping Iron was on YouTube in full length. Update: You can also watch Raw Iron: The Making of Pumping Iron online. … [Continue reading]
310kg Squat Damon Kelly
Whoa, check out @Damon Kelly's 310kg (682 lbs) Squat! BTW, he will be competing in the AWF National Club Tournament (PDF of schedule) this weekend at the Victorian Weightlifting Stadium, Linda Crescent, Hawthorn. So if you are in Australia, go … [Continue reading]
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