John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: https://twitter.com/underthebar/status/180995346711838720 Little did he know... after safety bar squats / box squats with chains leg … [Continue reading]
2007 World Weightlifting Championships 105 kg
Frank Rothwell uploaded the 2007 WWC Men's 105 kg.Snatch Rank Name B.weight 1 2 3 Result 1 ARAMNAU Andrei 103.89 187 192 195 195 2 AKHMETOV … [Continue reading]
Randy Roach Interview Power Quest Podcast
Here is an interview with bodybuilding historian and author of "Muscle, Smoke, & Mirrors", Randy Roach.Topics:trends coming and goingdietsmilkmachines, bodyweight trainingEnglish Interview starts at 13:30Download mp3 (right click + … [Continue reading]
531 for Top End Strength Spreadsheet
Check out 531 for Top End Strength. A variation of 531 for powerlifters & strongmen.Like 5/3/1 we are going to use the standard approach to this programme and use a 3 weeks building up and 1 week down approach since this works repeatably well for … [Continue reading]
Jon North and the Chest Bump Drill
Jon North presents the Chest Bump Drill.This drill will force you to guide the bar back not up, and force you to get in a more extreme finish aka (arched angel) than you usually would in the snatch.If you are trying to fix up your technique then do … [Continue reading]
Hysen Pulaku 150kg Snatch
Hysen Pulaku (77kg) got his 150kg Snatch. Bam!Together with his 200kg Clean & Jerk that makes a pretty nice total. … [Continue reading]
Konstantin Konstantinovs Max Effort Squat Day
This is what a Max Effort Squat day with Konstantin Konstantinovs looks like.speed box squat with bandraw squat 320kg (705lbs)low box squat 310 (683 lbs)deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs)deficit … [Continue reading]
635lbs x 3 Bench Press Eric Spoto
Eric "Big E" Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8! … [Continue reading]
Dmitry Klokov Paused Front Squat + Paused Jerk
Dmitry Klokov with more paused lifts.Paused Front Squat + Paused Jerk with 225kg … [Continue reading]
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