Hiplift 2400 lbs (1088.6 kg)(via) For more novelty lifts check out the USAWA Official Rule Book - Directory of Lifts … [Continue reading]
Double Bodyweight Clean and Jerk
Earlier I linked to the 250 kg Deadlift @ 75 kg Bodyweight.Now Derrick Kim aka Bonkfest hit a double bodyweight Clean and Jerk @ 150kg.Here are the weights, sets and reps he used to work up to his new PR.50 - 3 sets x 2 reps70 - 2 x 290 - 1 x 2, 1 x … [Continue reading]
Protein Powder Recipes
Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla … [Continue reading]
Jim Wendler on Strength & Conditioning Radio
Jim Wendler was on J&M Strength and Conditioning Radio.60 minute interviewLink to MP3Or listen here: … [Continue reading]
Steve Pulcinella’s AMA on Reddit
Here is Steve Pulcinella's AMA. … [Continue reading]
David Bedzhanyan 240kg Clean & Jerk
Update: Here is his New Official World Record C&J at 238kg. New unofficial 105kg Clean and Jerk World Record by David Bejanyan (or Bedzhanyan?, Давид Беджанян). 240kg Clean and Jerk lifted at the 2011 Russian Cup St. Petersbubrg. More … [Continue reading]
Iron Radio Podcast 135 – Strength Science
The Iron Radio guys have Dr. William Ebben as a guest.Topic: Strength ScienceLink to MP3: Episode 135 (right click and 'save as') … [Continue reading]
Jim Wendler "Ask Me Anything" on T Nation
Update: Here's the whole thing.Jim Wendler will be doing an "Ask Me Anything" on T Nation.When: Friday (Dec. 16th) at 8pm EST.This will be about 2-3 hours. And when I say “Ask me Anything” it does not mean you should be a gossip queen. … [Continue reading]
Mikhail Koklyaev Russian Cup 2011
Mikhail Koklyaev at the Russian Cup in St. Petersburg 2011.Misha took first place.Snatch: 190,190,200kgC&J: 225,240,248kgAlso check out the new 240kg C&J World Record by David Bejanyan. … [Continue reading]
- « Previous Page
- 1
- …
- 411
- 412
- 413
- 414
- 415
- …
- 498
- Next Page »