Update #2: Here are the complete recordings.Update: New C&J WR (238kg) set by David Bejanyan.The 2011 Russian President's Cup is this weekend.Here are some infos and a live stream link.Official Site: http://en.pcwl.ru/Life Stream … [Continue reading]
Israil Arsamakov Videos
Blast from the past - Israil ArsamakovWon gold at the 1988 Seoul Olympics in the 75–82.5 kg class.Snatch 167.5kg C&J 212.5kg1987Adam Saidulayev and Israil Arsamakov1986 Sofia … [Continue reading]
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups... on rings. … [Continue reading]
Ray Lewis Motivational Speech on Effort
Ross posted a motivational speech by Ray Lewis on Effort.Don’t be a victim of paralysis by analysis. When in doubt, outwork the competition. Wake up and do it again. Continue on such a path and you will surely pass many who are in … [Continue reading]
Mikko Salo & Dan Bailey Training Day
Edit: Also check out Graham Holmberg's and Rich Froning's Training Day The CrossFit Journal has 2 videos available for free download today. "Training With Champions" shows a training session of Mikko Salo and Dan Bailey. Mikko still isn't … [Continue reading]
Lu Xiaojun 230kg Front Squat Double at 2011 Worlds Training Hall
Lu Xiaojun in the 2011 Weightlifting Worlds Training Hall. (Here's another.) Chinese lifter, LU Xiaojun (-77), 2 days before his event. I was surprised by the heavy load that was on the bar 2 bays before competition and I thought he will do one or … [Continue reading]
Dennis Wolf’s Fabulous Forearms Free Download
You want bigger forearms?Here a free download of Dennis Wolf's "Fabulous Forearms - How to Build Forearms Forged Of Steel" (PDF Warning).Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast.And here Bill Pearl … [Continue reading]
Pyrros Dimas Documentary
Here is a Pyrros Dimas documentary... in Greek..."A True Greek Hero" … [Continue reading]
Overhead Squats for Inflexible People
Greg Everett answers a question about Flexibility for Overhead Squats.First, overhead squat all day every day, even if it’s ugly and shallow. Fight to achieve the correct position and sit in as far as you can in that correct position, hold for a few … [Continue reading]
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