Meanwhile in Germany ... Max Lang is back to snatching 150kg! More: Watch his Training Hall Video from Worlds 2015. … [Continue reading]
Max Lang’s First 150kg Snatch in 2017
Welisson Rosa da Silva (77kg) 290kg Squat
Meanwhile in Brazil ... Welisson Rosa da Silva (77kg, @welissonr77) squatting 290kg! Meu amigo Welisson Rosa 290 kg agachamento costas . Categoria 77 A post shared by Mateus gregorio (@mateuspinheiros) on Mar 3, 2017 at 1:19pm PST … [Continue reading]
Rebeka Koha 90kg Snatch + 110kg Clean and Jerk Bundesliga Weightlifting
Here are Rebeka Koha's lifts from her second Bundesliga Weekend. You can also watch longer videos of the entire snatch and clean & jerk warm up. Snatches She opened with 86, then missed 89kg only to come back for 90kg! Clean & … [Continue reading]
Olylifts.co Weightlifting Lifts Ratio Calculator
Quick shout out to redditor olyduck who made olylifts.co - a neat looking weightlifting calculator. (via) Enter your 1RM back squat and it calculates "ideal" numbers for the Front Squat, Overhead Squat, Deadlift, Snatch, Power Snatch, Snatch Pull, … [Continue reading]
Li Yajun (53kg) 140kg Front Squat
Meanwhile in China ... Li Yajun (53kg) Front Squats 140kg! More: Watch her 104kg Snatch at Chinese Nationals. Front squat 140kg #iwf #olympicweightlifting #snatch #cleanandjerk #clean #squats #china #crossfit #chineseweightlifting … [Continue reading]
Clarence Kennedy Q&A Part 2 Squatting Frequency
Meanwhile in Ireland ... Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench … [Continue reading]
Max Lang Snatches up to 145kg at His First Bundesliga Weightlifting Competition 2017
So yesterday I attended another Bundesliga weightlifting competition. It was Chemnitzer AC vs. SSV Samswegen. Team Chemnitz competed without our favorite Latvians that day. Team Samswegen had Poland's snatch master Lukasz Grela on board (I'll … [Continue reading]
Ironmind “Turkish Tune-Up” 1994 Worlds Training Hall Video with Naim Suleymanoglu, Halil Mutlu
Following "Heavy Metal in Melbourne", here is the next full Ironmind classic making its way on youtube. Turkish Tune-Up, featuring: Naim Suleymanoglu, Halil Mutlu, Ergun Batmaz, Akakios Kakiasvilis (Kakhi Kakhiashvili), Pablo Lara, Altimurat … [Continue reading]
CJ Cummings 139kg Snatch 2017 US Junior Nationals
Meanwhile at US Junior Nationals ... 16 year old Cj Cummings snatched 139kg for a new US junior national record. In the Clean and Jerk he did 169, 177, and missed 184kg after an easy clean. … [Continue reading]
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