Meanwhile in China … Wu Jingbiao performs some weighted wide grip BTN Pull Ups and makes it look explosive. Personally, if there is a pull up variation I don’t like, it is this. Probably because I don’t have the shoulder ROM Wu has. Thanks to the submitter. More Bodyweight Exercises by Chinese Weightlifters.
Here are the videos of the 2013 Chinese Weightlifting Nationals. Looks Like Lu Haojie completely rehabbed his elbow. He was 2nd in the Snatch, with 170kg. Only 1kg behind Lu Xiaojun (videos below). If you find the results lists somewhere, please let me know. Update 2: Some of Liao Hui’s lifts and an interview here. [...]