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Meanwhile in China … Wu Jingbiao performs some weighted wide grip BTN Pull Ups and makes it look explosive. Personally, if there is a pull up variation I don’t like, it is this. Probably because I don’t have the shoulder ROM Wu has. Thanks to the submitter. More Bodyweight Exercises by Chinese Weightlifters.
Guys, guys, I found it! I think I found Lu Xiaojun’s “secret”! Last time I was joking, but this time it’s for real. Lu does Push ups, Planks, Deep Dips and Knee Raises on a Bench to tone his abs!!1! In all seriousness I think this is just one of these “ask a pro athlete for some exercises [...]
Meanwhile in China … Here is another one of Phil Johnson’s Chinese weightlifting videos from the category ”Somewhere in China there is a little girl warming up with your max”. 105kg Clean & 2 Jerks by a Chinese 48kg lifter
Here is a some lifting footage of Liao Hui as well as an interview. In the 2013 Chinese Nationals he went for 151kg for an easy snatch opener, 161kg (Asian record) for his 2nd and failed 166kg (1kg above current WR) on his third. In the Clean and Jerk he opened with 175kg, followed it up [...]
Here are the videos of the 2013 Chinese Weightlifting Nationals. Looks Like Lu Haojie completely rehabbed his elbow. He was 2nd in the Snatch, with 170kg. Only 1kg behind Lu Xiaojun (videos below). If you find the results lists somewhere, please let me know. Update 2: Some of Liao Hui’s lifts and an interview here. [...]
