From the category “things you didn’t know you were lacking”. Kelly Starrett talks about terminal knee extension. The Problem: knee can’t fully extend, is flexed all the time. Check out more drills on Mobility 101. The Fix with band distraction and tibia internal rotation. Doing extra work with a voodoo compression band.
Look what came in the mail today. I bit the bullet and bought a pair of Voodoo Floss Compression Bands. My way of saying thank you to Kelly Starrett and supporting the Mobility Wod project. If someone is looking for me today, I’ll be in the pain cave. See the bands in action in the Compression Band Category.
Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment Update: Kelly Starrett also has a similar video. Using compression band to […]
Kelly Starrett with another bondage Compression Bands mobility WOD. Tools: compression bands buy the Compression Bands from Rogue or make your own with some bicycle inner tubes. Split them in half. Et voilà. MWOD: compress the high hamstring area (medial hamstring, psoas) do usual rubber band stretches Check out more drills on Mobility 101.