Kelly Starrett takes another look at the Front Rack Position. First part is about keeping a stable, externally rotated rack position is really good. Second part is about pointing the elbows down when doing back squats. For example he says that it unloads the wrist and makes the back more stable. Here are both versions [...]
The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, [...]
Kelley Starrett on starting on fixing the Overhead Position. Problem: poor starting position = poor finish position Solution: create torque first (torsion stability) and then mobilize. Examples:For squats first externally rotate the legs and then squat down.For jerks first externally rotate the arms in the front rack position and then jerk it.