Home of Strength
So I heard some of you still don’t track your workouts … Remember the details of the training block 3 years ago that gave you those amazing gains? No ? I do, because I have them all logged and it is super easy. How I Do It I use a simple Spreadsheet available on Google Docs (choose [...]
Thanks to reader Anton who took the time to create this spreadsheet of a 4 week weightlifting program. This is the 4 week ”Quick & Classic” block from the Catalyst Athletics Book of Programs (Ebook $9.95). (If you have similar spreadsheets of your program, please share them in the comments.) From the description This is a quick [...]
Redditor OVERLY_CYNICAL made a 531 spreadsheet variation that incorporates ‘Overwarm Singles’ (a.k.a. PAP - Post Activation Potentiation). Basically throwing in a heavier single after your warm up reps and before your work set. Get the 5/3/1 for Powerlifting paperback / ebook to understand the program. Features: the cycle goes 3/5/1 so it’s heavy-light-heavy-light You type your AMRAP score in the red box [...]
US only: People are putting together a spreadsheet that compares cost per grams of protein. More: Check out the big Protein Powder Test.
Last week I came across this feature packed 5/3/1 Excel spreadsheet by a redditor. At first it was missing some features, which have now been added in v2.1. Download: Google Docs (open link and choose File – ‘Make a Copy’ or ‘Download as’) Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose [...]
