Check out this easy to build Homemade Gripper by Gord Venables. The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar
Andrey Malanichev Squat 460 kg (1014 lbs) Double
Andrey Malanichev squats 460 kg (1014 lbs) x2.
Overhead Position Shoulder Mobility WOD
Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position. Working on external rotation, band distraction, compression band torture. Check out Mobility 101 for more mobility awesomeness.
Weightlifting Academy with Sarah Robles
Weightlifting Academy Podcast Episode 12 features an interview with Olympian Sarah Robles. Download Audio: link to mp3 (right click + ‘save as’)
225 lbs Strict Snatch Grip Behind the Neck Press
Paul Carter hits 225 lbs on the strict snatch grip behind the neck press a.k.a. Klokov Press. Oh, and also 315 lbs incline bench press for 11.
Szymon Kolecki & George Asanidze Snatch Training
How about some Szymon Kolecki & George Asanidze snatch training from an IronMind dvd?
Mikhail Koklyaev 190kg Triple Snatch Grip Push Press + Overhead Squat
Mikhail Koklyaev works up to a triple Snatch Grip Push Press + Overhead Squat with 190 kg. Looks like this was filmed during the 2012 Arnolds, where he also did the 320 kg x 3 Squat and 240kg Snatch Pulls
Ilya Ilyin 192.5kg Snatch 230kg Clean & Jerk
Ilya Ilyin (an avid ATG reader) saw Artem Ivanov’s 190 kg Snatch and put 2.5 more kilos on it. What a training session. 192.5 kg Snatch. Clean & Jerk up to 230kg Thanks to Dan and the anonymous submitters for letting me know.
Igor Gagin 380 kg Squat x4
Igor Gagin trains for the 2012 Europeans. 380 kg Squat x 4! I don’t want to be a spotter for this dude. Igor did 385kg x5 and 400kg x3 last year.
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