Gregor Winter, Author at All Things Gym

Men’s 69kg & 77kg Clean & Jerk 2002 WWC

January 19, 2012 By Gregor Winter

Frank Rothwell uploaded the Men’s 69kg and 77kg Clean & Jerks from the 2002 World Weightlifting Championships. Men’s 69 kg Snatch Chen Chufu 157.5 Zhang Guozheng 155.0 Youssef Sbai 152.5 Clean & Jerk Zhang Guozheng 192.5 Chen Chufu 187.5 Mohamed El-Tantawy 187.5 Total Zhang Guozheng 347.5 Chen Chufu 345.0 Youssef Sbai 335.0 Men’s 77kg Snatch Li […]

David Rigert 203kg Press

January 19, 2012 By Gregor Winter

Blast from the past. Just read through Charles Poliquin’s article on the Military Press. David Rigert with a 203kg Press at the 1971 Friendship Cup

NSCA Video Library Exercise Demonstrations

January 18, 2012 By Gregor Winter

Check out the NSCA Video Library. They have video for the Olympic lifts as well as various weight training exercises.

How To Create Your Own Training Program

January 18, 2012 By Gregor Winter

Over at Elite FTS Dan E. posted an excellent step by step guide on How to create your own training program. He walks you through the various training variables like volume, intensity, recovery time, rest etc. Ideal if you want to help new years resolution newbies understand not only what they should do but why they should do […]

Szymon Kolecki 232.5 kg Clean & Jerk World Record

January 18, 2012 By Gregor Winter

World Record Wednesdays 18 year old Szymon Kolecki (94kg) with his 232 kg Clean & Jerk. Event: 29 April 2000, European Championships, Sofia, Bulgaria Crazy lift if you consider the current 105 world record C&J (238kg by David Bejanyan). Update 20.11.2015: Ironmind uploaded this lift.

10 Rules for Strength

January 17, 2012 By Gregor Winter

Over at Squat RX Boris lists 10 rules for strength training from Easy Strength by Dan John and Pavel Tsatsouline. Use a limited number of “big bang” exercises. Lift two to three times a week. Keep the volume around 10 reps per lift or 6 when using only singles – for example, 5 x 2, […]

Damon Kelly Squat 280 kg x 3

January 17, 2012 By Gregor Winter

Here is Australian +105 weightlifter Damon Kelley (wiki) with a big 280 kg squat for 3. Awesome job Damon!

Rob Adell 170 kg Snatch at Average Broz Gym

January 17, 2012 By Gregor Winter

As promised by John Broz here is Rob Addell with a 170 kg snatch. 170kg Snatch. Age 21, 96kg BW. And Norik Vardanian (not at Average Broz Gym) does 165 kg for a double.

Michael Rutherford on Paleo Solution Podcast

January 17, 2012 By Gregor Winter

Listen to the Paleo Solution Podcast Episode #115. Guest: Michael Rutherford of Black Box Gym After some rambling the gym talk starts somewhere in the middle. Your best ally as you age is to take as much muscle mass into your latter years as possible. Also read A New Way to M.E. Black Box by Michael Rutherford on cathletics.