Here is Jaroslaw Olech‘s 365.5 kg Squat (@ 72.78 kg, that’s 5x his body weight!) from the 2011 IPF World Championships. Complete meet videos can be found here (74kg Squat, Bench Press, Deadlift 1 & 2). Here is a little documentary about Jaroslaw.
Strongman Seminar with Laurence Shahlaei
Here is a video of a Strongman Seminar with Laurence Shahlaei. Squats, deadlifts, log lifts, farmers walks, yoke carry, inch dumbbell…
Athlete vs. Couch Potato Quadriceps MRI Scan
Check out this astonishing image. Via: Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes Typical quadriceps MRI scan of a 40-year-old triathlete compared with the quadriceps MRI scans of a 70-year-old triathlete and a 74-year-old sedentary man. Note the significant visual difference between the SCAT and IMAT of the sedentary man versus masters athletes.
Favorite Lifter of 2011 Vote
The International Weightlifting Federation wants to know who your favorite lifter of 2011 was.
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes.
Ways to get Huge – Iron Radio Podcast
Listen to Iron Radio Episode 140 (link to mp3). Topic: Two Paths to Hugeness – Get Strong First or Time Under Tension? Or Both? The guys geek out about this study about the benefits of time under tension and other intensity techniques methods to build muscle. Intensity techniques as an alternative to straight-up power training: negatives slow eccentric, explosive concentric […]
Texas Method Excel Spreadsheet Download
Here is a fantastic Texas Method Excel Spreadsheet. (via) Download it on Google Docs (File + “Make a Copy” or “Download as”) Features: Instructions come with it Enter your stats and chose your increments Even gives you charts of your progress Update: Here is another TM Spreadsheet (via) Update: Version 2.3
Body Weight Power Cleans for Max Reps
Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Men’s 69kg & 77kg Clean & Jerk 2002 WWC
Frank Rothwell uploaded the Men’s 69kg and 77kg Clean & Jerks from the 2002 World Weightlifting Championships. Men’s 69 kg Snatch Chen Chufu 157.5 Zhang Guozheng 155.0 Youssef Sbai 152.5 Clean & Jerk Zhang Guozheng 192.5 Chen Chufu 187.5 Mohamed El-Tantawy 187.5 Total Zhang Guozheng 347.5 Chen Chufu 345.0 Youssef Sbai 335.0 Men’s 77kg Snatch Li […]
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