Gregor Winter, Author at All Things Gym

ATG on Tour Team Astana Part 2 – Ilya Ilyin Friday Morning Training

April 6, 2016 By Gregor Winter

Here is part two of the ATG on Tour with Team Astana Series (Part One Here). Featuring Ilya’s Friday morning session. Warm Up: some splits, balancing on one foot, planks Front Squats Snatches Clean and Jerks All pretty light to prepare the body for the “Big Friday” max out session in the evening.

Lesman Paredes 172kg Snatch 2015 World Weightlifting Championships

April 5, 2016 By Gregor Winter

Here is Lesman Paredes‘ (94kg, Colombia) 172kg Snatches from worlds. He was still 19 years old at the time (now he is 20) and is eligible to compete at this year’s Junior world championships. Watch his training hall video here.

Chinese Weightlifting 2016 Spring Training

April 3, 2016 By Gregor Winter

It’s time for the yearly spring check ing with the Chinese team (2015 Edition here). This year their national championships (9-12.04 and 16-19.04) will also act as their Olympic trials. If they say something interesting please help translating in the comments.

2015 Worlds Training Hall – Greatest Hits

April 1, 2016 By Gregor Winter

Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova

ATG on Tour Team Astana Friday Morning Training Part 1

March 31, 2016 By Gregor Winter

Here is part 1 of the Friday Morning training session of team Astana when I visited them in Poland. Just a light session to prepare the boys for their “Big Friday” max out session in the evening. They did Front Squats/ Squats, Clean & Jerks, Snatches in this session Lifters: Denis Ulanov, Kirill Pavlov, Rustem Sybay and […]

Kianoush Rostami 173kg Snatch 2015 World Weightlifting Championships

March 30, 2016 By Gregor Winter

Here are all of Kianoush Rostami’s snatches at the 2015 Worlds. He went 173, x178, x178 which still secured a bronze medal in the snatch. More: Watch his 221kg Clean and Jerk in Training

Valentin Hristov 210kg Front Squat

March 29, 2016 By Gregor Winter

From the 2015 Worlds … Valentin Hristov (62kg) front squatting 210kg during their heavy training on November 18th. More: Watch his 178kg Junior World Record Clean and Jerk. Boyanka Kostova’s 180kg Front Squat at 58kg

Lesman Paredes 2015 Worlds Training Hall

March 27, 2016 By Gregor Winter

Here are a couple of clips of (then still 19 year old) Lesman Paredes in the 2015 Worlds Training Hall. 190kg Clean & Jerk, 160kg Snatch, plus some Front Squats and Snatch Pulls. More: Lesman’s Photoshop Contest Fame

ATG on Tour Mohamed Ehab Egypt Part 2 Monday Afternoon Training

March 24, 2016 By Gregor Winter

Here is Part 2 of the ATG on Tour in Egypt series. Here is what went down in the Monday afternoon training: 00:36 Warm Up 04:06 Mohamed Warming up for Block Snatches 10:29 Mohamed 140kg x2 Snatches 12:00 Starting Power Clean Warm Up 14:34 Mohamed 150kg x2 Power Cleans 15:44 Starting Squat Warm Up 18:11 […]