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Triple+ Body Weight Clean and Jerk

July 19, 2011 By Gregor Winter

Long Qingquan 170 kg (56 kg lifter)

Filed Under: athletes, china, clean and jerk, lifting, strength, videos, weightlifting

Chen Yibing can’t do Triple Clap Push-Ups

July 17, 2011 By Gregor Winter

Just sayin… Here is some footage of the Chinese Gymnastics Team. I have no Idea what they are talking about though. Note that weighted inverted tuck hold on parallel bars at 1:08. Chen Trying Triple Clap Push-Ups (starting at 0:35)

Filed Under: Chen Yibing, china, exercises, gymnastics, push ups, push-up, training, videos

Handstand Planche Press to Handstand – Strong Chinese Gymnast

July 16, 2011 By Gregor Winter

A while back Wangtang6911 posted some amazing clips of the Chinese gymnasts that are training in his facility. Among them is 18 (now 19) year old Wang TianYang from Shanghai. In Wangtang’s words he is “stronger than Yan Mingyong in a maltese and planche, but he can’t hold a cross. Go figure?!” Three consecutive Full Planche […]

Filed Under: china, exercises, gymnastics, handstand, planche, rings, routine, routines, still rings, training, videos, Yan Mingyong

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