All Things Gym

Best of Olympic Weightlifting

Furniture Slider Exercises

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Ross Enamait addresses a question about the durability of furniture sliders. A great inexpensive piece of equipment I also use quite regularly. First I didn’t even know that some fitness marketers  gave these things a fancy name and sell it for a much higher price tag. But I guess that in a world where shake weights are a real […]

Homemade Wooden Dragging Sled

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Redditor poscaps shows how he built his homemade dragging sled. It was about $50 USD. It would’ve been cheaper had he already had any of the scrap around. The flange and pipe were the most expensive single pieces at almost $20 for the pair. First I was skeptical about how the wood would perform on […]

Stop Upper Back from Slipping after Bench Setup

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Here is a neat tip if your überhuman leg drive gives you trouble staying in your proper bench press position. Use piece of shelf liner rubber mesh. The tip comes from Vincent Dizenzo: If you are having trouble sliding on the bench, head to your local Sears and buy the rubber mesh that goes in the bottom of […]