Today in the Daily Dmitry … Dmitry shows parts of his ab workout. Lay on your back, lift up your legs 90 degrees and have a partner push down your legs. I have never tried this, but I assume the violent eccentric part will give you lots of DOMS. And if that doesn’t burn enough, […]
A Collection of Exercises and their Variations from Around the World.
Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press
Dmitry Klokov has another “interesting exercise” as he calls it. Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%). So, step up your OHP game and hit it from all sides. Update: and do some Handstand Push Ups And he uploaded […]
Mikhail Koklyaev 120kg Barbell Sit Up
Remember the 100kg Barbell Sit Up Misha did a while ago? Now he did another one with 120kg! don’t need to do 3 reps, one is enough
Dmitry Klokov Barbell Overhead Jumps
More than just Duck Walks … Dmitry Klokov shows Overhead Duck Jumps. I assume that just like Overhead Duck Walks, these are a great hip opener and also good for getting comfortable in the bottom position of the Snatch and build stability. Update: He did 140 reps of those with 40kg in 23 minutes. Update […]
Apti Aukhadov Weighted Hanging Leg Raises with Plate
Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training. Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars. Update: Video with Subtitles from Vladimir
Dmitry Klokov Snatch Grip Front Raises? Update: It’s a Traps Exercise
Exercise of the day … Snatch Grip Fron Raises? with 100kg. I think Dmitry is trolling us all. Expect a 100% increase of people doing them in your gym today 🙂 Update: Looks like it’s grip training. He opens his hands on top of each rep. Translation: Klokov: The second exercise on our compulsory program today […]
Handstand Shoulder Taps (Handstand Wall Runs) Progressions
Dusty Hyland from Dogtown CrossFit has some really good videos on Handstand development. Past videos in the series: Handstand Position Handstand Balance Wall Pulls to increase time spent in free Handstand And today he added a video on Handstand Shoulder Taps (sometimes referred to as Handstand Wall Runs). A great exercise I do (not enough) on […]
Explosive Exercises (Not Only) for Throwers
Over at JTS Strength Chad Wesley Smith (himself a former Shot Putter) shares various explosive exercises. I don’t know about you, but I have neglected explosive work (like Plyometric Push ups / Throws) for too long. Time to get better at them. As always use with caution and read his article for the details. It is important to […]
Snatch to Toes – Keeping The Bar Close
Giles Greenwood has an exercise to help you keep the bar close. This exercise makes a nice warm up for snatching, I like to do 3 sets of 10 reps, and it n needn’t impact on the rest of your workout so can be added into your training at any time. The idea is to pull the […]
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