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Best of Olympic Weightlifting

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A Collection of Exercises and their Variations from Around the World.

Weighted Barbell Box Jumps

February 27, 2014 By Gregor Winter

Mohamed Ehab Weighted Barbell Box Jumps

Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5

Filed Under: exercises, Jumps, Mohamed Ehab, videos, weightlifting

Split (Without Jerk) Footwork Drill

February 18, 2014 By Gregor Winter

Travis Cooper shared this drill to improve split form. On the Weightlifting Scoop Podcast he mentioned that Zygmunt Smalcerz uses this for his athletes in the Olympic Training Center. Basically it works the footwork without fatiguing the shoulders. Dip – Pause Split (don’t drive the bar up) – Pause Recover Morghan King, who demonstrates it […]

Filed Under: exercises, videos, weightlifting

Mohamed Ehab 170kg Step-Ups

February 13, 2014 By Gregor Winter

Mohamed Ehab 170kg Step Ups

Another one from Mohamed Ehab today. Here he does Step-Ups (basically a partial single leg Squats) with 170kg. You don’t see weightlifters do unilateral exercises very often. That’s why I love Mohamed’s videos. Always nice to see what’s going down in gyms around the world. Today he worked up the following in that exercise: 120 […]

Filed Under: exercises, Mohamed Ehab, videos, weightlifting

Vladislav Rigert & Dmitry Klokov 100kg Weighted Back Extension Holds

February 6, 2014 By Gregor Winter

(Originally posted Jul 5, 2013) Vladislav Rigert and Dmitry Klokov show a killer isometric posterior chain exercise. Probably the best plank variation I have seen so far. Lay sideways on a bench and have a partner (preferably Dmitry) put 50kg plates on your back and legs. A youtuber translated what Dmitry said: This exercise activates […]

Filed Under: back, Dmitry Klokov, exercises, videos

Nisida Palomeque Valoyes Clean + Split Jerk Box Jump Drill

February 4, 2014 By Gregor Winter

Nisida Palomeque Valoyes Clean Split Box Jumps

Meanwhile in Colombia … Nisida Palomeque Valoyes, 2013 63kg Pan American Champion, shows a box jump drill I had not seen before. Cleans and Split Jerks onto Boxes. Not something to drill technique, but more of a conditioning drill I assume. Maybe someone from the Colombian team (or other coaches who used this) reads this […]

Filed Under: exercises, Jumps, videos, weightlifting

Nadezhda Evstyukhina Snatch Assistance Exercise

January 10, 2014 By Gregor Winter

Meanwhile in Russia … Nadezhda Evstyukhina shows Snatch assistance exercise. Looks like a warm-up exercise for her. She writes that it is useful for improving the Deep Squat Position during the catch, as well as overhead stability. Note that even with her 135kg Snatch, she uses “only” 70kg (or 65 if that’s a women’s bar). […]

Filed Under: exercises, Nadezhda Evstyukhina, overhead squat, Russia, snatch, snatch balance, videos

Weighted Barbell Squat Jumps

December 28, 2013 By Gregor Winter

Norik Vardanian performs some weighted Weighted Barbell Squat Jumps. Jumps at 70kg. This is a great exercise. I do this about twice a week. Helps me with speed. People can use this exercise who have trouble catching the bounce in the bottom of a Clean. More Weighted Jumps: Barbell Broad Jumps Barbell Box Jumps Update: Dmitry […]

Filed Under: exercises, Jumps, Norik Vardanian, videos, weightlifting

Band Resisted Sit Ups

December 20, 2013 By Gregor Winter

Clint Darden shows you Band Resisted Sit Ups for constant tension. Throw these into your bag of tricks. While you at it also give Band Resisted Jackknife‬s‏ a try. More Effective Abs / Core Exercises: Weighted Hanging Leg Raises with Apti Aukhadov Hanging Leg Raise Variations GHD Russian Twists

Filed Under: abs, core, exercises, videos

Isometric Leg Extension Holds

December 7, 2013 By Gregor Winter

Mohamed Ehab Isometric Leg Extension

I recently came across a photo of Mohamed Ehab (155kg Snatch) doing some low tech Isometric Leg Extension Holds. So I asked him about some details about this exercise. He does: 3 sets 20 second static hold with 90kg He uses it for the prevention of injuries, especially the knee joint. Very difficult, but very useful. Have […]

Filed Under: exercises, prehab, videos, weightlifting

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