Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]
A Collection of Exercises and their Variations from Around the World.
Dmitry Klokov Assistance Exercises from a Seminar *Updated*
Thanks to reader Stephen who submitted a couple of videos from a Dmitry Klokov Seminar. Send in your seminar exercise videos and I’ll add them to the post. Thanks to Stas for the Cliff notes. More from the Seminars here. Weighted Jumps 5×5 used for explosion phases in snatch, clean, jerk explode with knees, full […]
Apti Aukhadov Seated Muscle Snatch + BTN Snatch Press Shoulder Workout
Meanwhile in Russia … Apti Aukhadov shows a little shoulder isolation workout. Apti Shoulder Pump 3000: Seated Muscle Snatch Seated Klokov Press (Behind the Neck Snatch Grip Press) Snatch Grip Press in Deep Squat Position (DSP™) Video on Facebook Post by Crossfit Tipperary. Also check out Dmitry Klokov’s Snatch Grip Front Raises in Squat […]
Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch! Post by Mohamed Ehab. Best of Mohamed: his 190kg Clean & Jerk 155kg Snatch […]
Dmitry Klokov Plate Flips for Grip Strength
Meanwhile in Russia … Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. You can find more assistance exercises from Dmitry here.
Dmitry Klokov Muscle Snatch in Full Squat
Meanwhile in Switzerland … Here is another assistance exercise from Dmitry Klokov. Snatch Grip Front Raises in the Deep Squat Position (DSP™) with 60kg. Check out the other Assistance Exercises from his Seminar here. Update 02.11.2014: New video with 65kg
Mohamed Ehab GHD Barbell Rows
Meanwhile in Egypt … Here’s another assistance exercise from Mohamed Ehab’s endless supply. He does high rep Barbell Rows on a Glut Ham Developer (GHD) for some extra back tension. Post by Mohamed Ehab. Also watch his 190kg Clean & Jerk and 155kg Snatch.
Mohamed Ehab Snatch Grip Deadlift Complex
Meanwhile in Egypt … Mohamed Ehab (69kg) does a Snatch Grip Deadlift Complex. He does those to keep a tight back throughout all phases of the pull and as you can see, even after 22 reps he never compromises form. For this one he loads the bar with 155kg, his current Snatch 1RM and does 5x Snatch […]
Weighted Barbell Box Jumps
Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5
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