Meanwhile in the UK … Ilya Ilyin visited the British student championships. So the Weightlifting World Podcast used this opportunity to interviewed him. Topics: how his training changed as he got older at age 16 Enver Turkeleri introduced a new system to Kazakhstan Training: slowly ramping up, now 2 hours per day with 1 day […]
Meanwhile in Kazakhstan … Ilya Ilyin gave an interview to a Kazakh news site. In it he walks about how he experienced the time after worlds and his future plans. Below are the main points translated by Sergiy:
Previously in Kazakhstan … Here is a 290kg Front Squat from Ilya Ilyin’s worlds preparation. I hope he will upload more of his training PRs, he told us that his Front Squat PR is 295kg. See his Progress Tracker here. History 2014 year!290kg front squat!История, подготовка на чемпионат Мира Алматы 2014 290кг присед на гр!#frontsquat […]
This years 105kg world weightlifting championship category was filled with emotion and drama. First came Simon Martirosyan breaking his own world record Snatch and attempting to break his own Total world record. Then came the race to first place.
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a spreadsheet. This thing will be updated along the way. Download: Link to the spreadsheet. Go to File […]
Meanwhile in Kazakhstan … Kilogram by Kilogram Ilya Ilyin inches towards world domination. Last week 241kg, now a 242 Clean & Jerk which is not only a comeback, but an all time PR for him. See his comeback progress with the Ilya Progress Tracker Spreadsheet. Update 12.09.2014: New Video from the Front
Meanwhile in Kazakhstan Okay, we are officially entering crazy territory. After his 241kg Clean & Jerk from “Big Friday”, Ilya Ilyin Snatches 205kg off Blocks! 5kg more than his pre-London 2012 PR of 200kg. Follow his Progress with the Ilya Tracker.
Meanwhile in Kazakhstan … This one is from Ilya Ilyin’s last “Big Friday” (where he also did the 189kg Snatch). 241kg Clean & Jerk! Yesterday he weighed in at 113.34kg. This surpasses his pre-London 2012 training PR of 240kg (at 106kg, mentioned in his Klokov Interview). Follow his Progress with the Ilya Progress Tracker Spreadsheet (includes bodyweight chart). Update: A […]
Meanwhile in Kazakhstan … at another Kazakh Max Out Friday. Ilya got a 189kg Snatch, which is a comeback PR. Keep track of his progress with the Ilya Progress Tracker here. Update: That same “Big Friday” he did a 241kg Clean & Jerk! Here is the complete video of his session. He missed 188kg twice, […]