All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

ATG on Tour Team Astana Part 2 – Ilya Ilyin Friday Morning Training

April 6, 2016 By Gregor Winter

Here is part two of the ATG on Tour with Team Astana Series (Part One Here). Featuring Ilya’s Friday morning session. Warm Up: some splits, balancing on one foot, planks Front Squats Snatches Clean and Jerks All pretty light to prepare the body for the “Big Friday” max out session in the evening.

Filed Under: clean and jerk, front squat, Ilya Ilyin, snatch, videos, weightlifting

ATG on Tour Team Astana Friday Morning Training Part 1

March 31, 2016 By Gregor Winter

Here is part 1 of the Friday Morning training session of team Astana when I visited them in Poland. Just a light session to prepare the boys for their “Big Friday” max out session in the evening. They did Front Squats/ Squats, Clean & Jerks, Snatches in this session Lifters: Denis Ulanov, Kirill Pavlov, Rustem Sybay and […]

Filed Under: clean and jerk, Denis Ulanov, Ilya Ilyin, Rustem Sybay, snatch, squat, videos, weightlifting

ATG on Tour Visiting the Kazakh Team in Zakopane, Poland

March 13, 2016 By Gregor Winter

Meanwhile in Poland … After visiting the Kazakh Weightlifting team (Team Astana around Ilya Ilyin) in Poland last year [Videos here], I thought it would be fun to do that again. So I drove down to Zakopane in south Poland where the team was staying in an Olympic training center. I think I managed to capture some […]

Filed Under: clean and jerk, Ilya Ilyin, snatch, videos, weightlifting

Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record *Warm Up Snatch Video*

December 26, 2015 By Gregor Winter

Meanwhile at the President’s Cup in Russia… Ilya Ilyin (105kg, Kazakhstan) breaks his old 242kg Clean and Jerk World Record and adds 4kg to it to break Andrei Aramnau‘s (Belarus) 436kg Total World Record. This was a 15kg increase after his opener at 231kg. He skipped his last attempt. He went 191kg in the Snatch, […]

Filed Under: clean and jerk, Featured, Ilya Ilyin, videos, weightlifting, world records

Ilya Ilyin “Legend in his Lifetime” Documentary *Translation Needed*

December 6, 2015 By Gregor Winter

ilya-ilyin-documentary

Kazsport has a little Ilya Ilyin Documentary titled “The legend in his lifetime. Ilya Ilyin.” If you can help translating interesting sections please leave a comment below. More: Ilya Ilyin Science of Victory Documentary Translation Your browser does not support the video tag. Translation Thanks to Denis in the comments. 0:30 Korkyt Ata Airport. That’s […]

Filed Under: Ilya Ilyin, videos, weightlifting

2015 Kazakhstan Weightlifting Spartakiad *World Team Announced + Ilya Ilyin 240kg Clean and Jerk*

October 8, 2015 By Gregor Winter

Meanwhile in Kazakhstan… Update (11.10): Rustem Sybay uploaded his snatches onto his instagram and so did Ermek Omirtay. 165kg 165kg snatch -85kg category #2015жазғыспартакиада #казакстан #weightlifting #taldykorgan A video posted by @ermekomirtay on Oct 12, 2015 at 7:58am PDT 211kg Clean and Jerk 211kg clean&jerk -85kg category #2015жазғыспартакиада #казакстан #taldykorgan #weightlifting #sport A video posted […]

Filed Under: big lifts, clean and jerk, competition, Ilya Ilyin, Rustem Sybay, snatch

Ilya Ilyin 250kg Jerk from Rack

August 24, 2015 By Gregor Winter

Meanwhile in Kazakhstan … Ilya Ilyin with a 250kg from the Rack! Recent or from his 2014 prep? See his 2014 Progress Tracker here. WORLD RECORD 250 KG Ночная тренировка Толчок 250 кг. Мировой рекорд!!! #илья_ильин #ilya_ilyin #kazakhstan #champion #samrukkazyna #ppscastana #самрукказына #ппскастана #илья_ильин250 #ilya_ilyin250 A video posted by Илья Ильин (@ilyailyin_official) on Aug 24, 2015 […]

Filed Under: clean and jerk, Ilya Ilyin, jerk, videos, weightlifting

Ilya Ilyin 195kg Snatch

August 7, 2015 By Gregor Winter

ilya-ilyin-195kg-snatch

Meanwhile in Kazakhstan … Ilya Ilyin snatches 195kg on his road to Rio (looks like it’s from 2014 though). More: See his 2014 preparation here. Ilya Ilyin snatch 195kg!!! Road to Rio2016!!! Илья Ильин рывок 195кг!!! @ilyailyin_official @ilyailyinfan #ilya_ilyin #kazakhstan #champion #ppscastana #samrukkazyna #илья_ильин #казахстан #чемпион A video posted by Toishan Bektemirov (@toishan_bek) on Aug […]

Filed Under: Ilya Ilyin, snatch, videos, weightlifting

“Ilya watches” Photoshop Contest

August 5, 2015 By Gregor Winter

Meanwhile in Kazakhstan … Time for another photoshop contest! This time Ilya Ilyin watches things. Here is the original image. Post your’s in the comments. On instagram use #ilyawatches Ilya seems to have followed what happened at the Russian Championships… Watching: David Bedzhanyan clean and jerk 242kg

Filed Under: clean and jerk, David Bedzhanyan, Ilya Ilyin, videos, weightlifting

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 7
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Li Ping & Sukanya Srisurat Warm Up Area 2015 Asian Championships

Lydia Valentin Perez 124kg Snatch + 140kg C&J

Igor Lukanin 285kg Paused Front Squat

Team China Training Hall 2016 Asian Weightlifting Championships

The Russian Approach to Planning a Weightlifting Program [Paper]

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym