Mike Burgener shared a quick Jerk foot position sketch.
Some lifts from Maxim Matveev (240kg RDL). 180 kg Snatch 250 kg Jerk and 210 kg Front Squat + Jerk
Dmitry Klokov with more paused lifts. Paused Front Squat + Paused Jerk with 225kg
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic
Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]
From Russia with strength… Dmitry Klokov demonstrates his strength with a 250 kg Paused Front Squat. Update: I made a wallpaper out of it. 235kg Paused Jerk 175kg Snatch with a slow first pull
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position.