Meanwhile in Albania … Good News! Looks like Hysen Pulaku isn’t “done with lifting” afterall. Remember that after he tested positive at the Olympics (only weightlifter to do so) he received a two year ban. This ban will be in place until 27.07.2014. For a recap of some of his amazing lifts check out the […]
Last month in Iran … I posted this a month ago on the All Things Gym Facebook Page (‘like’ it and never miss an update), but since then this has been submitted quite a number of times. So I figured I would add that here too. Bahador Moulaei, who you remember from his big C&Js at the […]
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Meanwhile in Egypt … 20 year old Ossama Aboelyazied (Ossama Saad Abouelyazideid Khattab) gets a 210kg Clean & Jerk. In the video he weighs 91kg, the same weight he started with at the 2013 Junior Worlds. There he got 3rd with 157kg, 161kg 165kg and x200kg, 200kg, x206kg. Lots of room to properly grow into […]
Here is a a nice one from Fernando Reis. 190kg Power Clean + Push Press And another 300kg x Squat from him.
Our favorite Czech lifter, Jirka Orsag hits a new Power Clean & Jerk PR before the Europeans.
Meanwhile in Igor’s gym … Igor Lukanin can do Barbell Complexes too. Here he manhandles 210kg with a Power Clean + 5x Jerks! Also, sponsors: Help Igor out, contact him for more information.
Chad Vaughn made 2 videos about Power Cleans. Heavy Power Cleans feet don’t go wider than shoulder width + 1 inch do not squat lower than quarter squat Power Cleans in Metcon Workouts lowering the weight correctly- RDL to above the knee, from there lower with your legs, remaining your back angle Pavla Kladivova shows you […]
Here is Fernando Reis with a 180kg Power Clean + Push Press