Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Meanwhile in Egypt … 20 year old Ossama Aboelyazied (Ossama Saad Abouelyazideid Khattab) gets a 210kg Clean & Jerk. In the video he weighs 91kg, the same weight he started with at the 2013 Junior Worlds. There he got 3rd with 157kg, 161kg 165kg and x200kg, 200kg, x206kg. Lots of room to properly grow into […]
Here is a a nice one from Fernando Reis. 190kg Power Clean + Push Press And another 300kg x Squat from him.
Our favorite Czech lifter, Jirka Orsag hits a new Power Clean & Jerk PR before the Europeans.
Meanwhile in Igor’s gym … Igor Lukanin can do Barbell Complexes too. Here he manhandles 210kg with a Power Clean + 5x Jerks! Also, sponsors: Help Igor out, contact him for more information.
Chad Vaughn made 2 videos about Power Cleans. Heavy Power Cleans feet don’t go wider than shoulder width + 1 inch do not squat lower than quarter squat Power Cleans in Metcon Workouts lowering the weight correctly- RDL to above the knee, from there lower with your legs, remaining your back angle Pavla Kladivova shows you […]
Here is Fernando Reis with a 180kg Power Clean + Push Press
Here is Ilya Ilyin warming up in the London 2012 Training Hall. 170kg Power Clean, just play weight. Gravity – Do you even pull? Video via NorthSport Olympic Weightlifting. Still, the 170kg Power Clean title stays with Pyrros Dimas.
Straight out of his strength dungeon, here is Adam Travis again. This time with a 180kg Power Clean! and 240kg Front Squat. Update 09.03.2014: 181kg Power Clean in Sneakers… Post by Olympic Dragons Weightlifting Club.