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Best of Olympic Weightlifting

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Coach Gayle Hatch Olympic Lifts Instruction

January 3, 2012 By Gregor Winter

Here is a video of Coach Gayle Hatch and Matthew Bruce instructing the Olympic lifts. Lifts: back squat, front squat, clean pull, power clean, (full squat) clean, split jerk, clean and jerk, power snatch and snatch (via)

Filed Under: clean, clean and jerk, front squat, instruction, jerk, power clean, power snatch, snatch, squat, technique, videos, weightlifting

Halil Mutlu – IronMind Traing Hall

November 4, 2011 By Gregor Winter

Here is a training hall video of Halil Mutlu (also in the video is Kakhi Kakhiashvili). Lots of snatches, power cleans and front squats. Halil Mutlu Snatch 130kg @ 54kg

Filed Under: big lifts, front squat, Halil Mutlu, ironmind, ka, power clean, snatch, training hall, weightlifting

220kg Power Clean – Hossein Rezezadeh

October 22, 2011 By Gregor Winter

This deserves an extra  post. It’s also from the 2000 Sydney Olympics Training Hall Clips. Among other great lifts you will see Hossein Rezezadeh Power Clean 220kg (at 4:50).

Filed Under: big lifts, Hossein Rezazadeh, power clean, training hall, videos, weightlifting

Unbelievable Bulgarians ‬‏ 1998Training Hall Videos

October 12, 2011 By Gregor Winter

Here are are all the clips from the IronMind Unbelievable Bulgarians 1998 Training Hall DVD I found online combined in a single post. Ivan Ivanov 175kg Clean and Jerk, Front Squat up to 210kg (triple + body weight) missed 220kg a couple of times. Various lifts from Petar Tanev,‬‏ Georgi Gardev, Galabin Boevski Zlatan Vanev works his snatch […]

Filed Under: Bulgaria, clean and jerk, Galabin Boevski, Georgi Gardev, ironmind, Ivan Ivanov, power clean, snatch, training hall, Unbelievable Bulgarians, videos, weightlifting, Zlatan Vanev

Excellent Form Critique on Olympic Lifts

October 10, 2011 By Gregor Winter

bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.

Filed Under: clean and jerk, instruction, power clean, technique, weightlifting

Zlatan Vanev Weightlifting Warm Up

September 18, 2011 By Gregor Winter

Clips like this really get me hyped for the next training session. Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships. Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370: MORNING SESSION10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 […]

Filed Under: Bulgaria, clean and jerk, power clean, power snatch, snatch, training, training hall, videos, warm up, weightlifting, Zlatan Vanev

Getting Strong without a Power Rack

September 16, 2011 By Gregor Winter

Jim Wendler on getting strong without a power rack or squat stands. The main lifts you can concentrate on are as follows: deadlift, power clean, bent over row, and press. These four lifts will be your core lifts – if you are using my 5/3/1 training program, these will be the ones you will try […]

Filed Under: 531, barbell row, deadlift, jim wendler, lifting, power clean, press, program, starting strength, variation

531 Power Clean Variation

September 11, 2011 By Gregor Winter

Jim Wendler wrote another post on a 5/3/1 variation. This time it is about Power Cleans and 5/3/1. Can you combine the two? – Yes!How? – In standard 5/3/1 set, rep and percentages fashion. It’s an easy enough movement. 1. First, be sure you can walk and chew Red Man at the same time.2. Please […]

Filed Under: 531, jim wendler, power clean, program, strength

Barbell Complexes – Build Muscle, Lose Fat

September 7, 2011 By Gregor Winter

Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]

Filed Under: barbell complex, barbell row, finisher, front squat, hypertrophy, overhead press, power clean, press, rdl, strength, videos

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