Here is Rebeka Koha’s (58kg, Latvia) first training session at the 2017 European championships. This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition. Rebeka is joined by European champion Mirco Scarantino (56kg). Both are coached by Eduards Andruskevics and did the same exercises. So I thought it made sense […]
Rebeka Koha 96kg Snatch PR + 118kg Clean & Jerk 2017 Meissen Cup
Meanwhile in Germany … In case you didn’t watch the recording of the2017 Meissen Cup, here is one highlight from the competition. 18 year old Rebeka Koha (57.7kg) Snatching 90, 93 and 96kg for a new PR! This comes just one month after she snatched 95kg at Europeans 2017. She also clean and jerked 118kg […]
2017 Meissen Cup – Pokal der Blauen Schwerter Recordings
This was the 2017 Meissen Cup (Pokal der Blauen Schwerter), a fun little international competition in Germany. Featuring: Your favorite Latvians! Rebeka Koha, Ritvars Suharevs. Also Max Lang, European champion Joanna Lochowska, Atenery Hernandez and many more (Check the Full Start List below.) Big Thanks to german-weightlifting.de and the German Weightlifting Shop. We saw some […]
Rebeka Koha Bundesliga Full Session 92kg Snatch + 109kg Clean & Jerk
Here is Rebeka Koha’s full session from her latest Bundesliga weightlifting competition (Chemnitzer AC vs AV Speyer). This was the same competition as Max Lang’s Europeans Qualifier. Rebeka went 3/3 in the snatch with 87, 90, 92kg. In the clean and jerk she did 105, 109kg and then attempted a PR of 112kg! More: Watch the ATG […]
Rebeka Koha 92kg Snatch Bundesliga Weightlifting
Meanwhile in Germany … Another solid Bundesliga performance by Rebeka Koha. She once again went 3/3 in the snatch, making 87, 90, 92kg. In the Clean & Jerk she got close to setting a new PR (105, 109, x112). More: Max Lang hitting a new PR of 154kg at this competition.
Ritvars Suharevs & Rebeka Koha at 2017 Latvian Nationals
Meanwhile in Latvia … Today Ritvars Suharevs and Rebeka Koha competed at Latvian national championships. Ritvars set all new PRs with a 155kg snatch and 186kg clean & jerk! (see his previews 185kg PR here) Update with Rebeka’s lifts follows. 155kg snach new personal best☺️????? #weightlifting #europe #sport #sports #crossfit #friends #love #olympicweightlifting A post shared […]
Rebeka Koha 90kg Snatch + 110kg Clean and Jerk Bundesliga Weightlifting
Here are Rebeka Koha’s lifts from her second Bundesliga Weekend. You can also watch longer videos of the entire snatch and clean & jerk warm up. Snatches She opened with 86, then missed 89kg only to come back for 90kg! Clean & Jerks Just as Ritvars Suharevs had a great Clean & Jerk day, Rebeka (57.2kg) also went 3/3. This time […]
Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 4 – Clean & Jerks + Bonus Session
Here is Part 4 of Bundesliga Weekend with Rebeka Koha & Ritvars Suharevs. The Clean & Jerk Session (incl. Warm Ups) + A little Training Session! No missed lifts! Both went 3/3 for their Clean & Jerks. Rebeka: 104, 108, 110kg (equalling her person best) Ritvars: 170, 180, 185kg PR
Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 3 – Competition Snatches + Warm Up
Continuing in the Bundesliga Weekend Series, here is part 3 with all of Rebeka Koha’s and Ritvars Suharevs’ competition snatches. Competition started at around 17:00 (only 24 hours and two small training sessions after we arrived the previous day). Both went 2/3, showing once again that when they show up for a meet, compete to win. […]