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Quick Snack – Tokyo Slaw

August 9, 2011 By Gregor Winter

Nick Massie makes “Tokyo Slaw” – video [wmv] [mov] Looks like a nice snack Tokyo Slaw Ingredients Here is how he made the Ginger Vinaigrette. “There’s a lot of ingredients. These might freak you out, but really it’s very simple,” Massie says. The basic rule is three parts oil to one part vinegar. Then, says […]

Filed Under: cooking, health, meals, nick massie, nutrition, recipe, videos

Gaining Weight – The Epic Meal Time Approach

July 19, 2011 By Gregor Winter

Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”

Filed Under: carbs, diet, fats, humor, nutrition, protein, recipe, videos, weight gain

Rest Day Lunch – Cod with Broccoli

July 14, 2011 By Gregor Winter

Thought I’d make you hungry… Just had lots of cod with of broccoli. Simple to make. Just what my body craves on a rest day.

Filed Under: broccoli, cod, fish, food, lunch, nutrition, recipe

Breakfast – What to eat besides eggs?

July 12, 2011 By Gregor Winter

In this week’s The Paleo Solution – Episode 88 Robb Wolf and Greg Everett talk about what to eat for breakfast if you don’t wan to eat eggs every day. The general recommendation is dinner for breakfast. Just make more dinner and eat that for breakfast the next day. That is something I also do on […]

Filed Under: breakfast, diet, nutrition, paleo, podcasts, recipe, recovery

Meatza – Meat Pizza wihtout Dough Recipe

June 24, 2011 By Gregor Winter

more meatza

Made a Meatza (aka the paleo pizza) today. It looks fancy but was super simple to made. Basically a pizza with meat instead of dough covered with all your favorite veggies. Update: Here is another version (not paleo schmeleo) ground turkey + beef + cottage cheese + scrambled eggs mix (the cottage cheese makes it […]

Filed Under: recipe, videos

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