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Tomato Scrambled Eggs Breakfast

January 25, 2012 By Gregor Winter

A redditor shares his breakfast eggs variation. via: Are your eggs boring? Try this! 1) Heat a frying pan to med/low heat and add olive oil.2) Cover the bottom of the pan with thinly sliced tomato and add garlic to taste. Salt is optional.3) When the tomato starts to shrivel, add your eggs and cook to […]

Filed Under: breakfast, eggs, fats, meals, protein, recipe

Bodybuilding Pizza Recipe

January 13, 2012 By Gregor Winter

Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]

Filed Under: bodybuilding, carbs, dinner, fats, lunch, meal, nutrition, protein, recipe

Meatza – Epic Meal Time Style

January 3, 2012 By Gregor Winter

You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.

Filed Under: diet, fats, humor, meals, nutrition, protein, recipe, videos

Protein Powder Recipes

December 14, 2011 By Gregor Winter

Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down 🙁 Since I don’t […]

Filed Under: cooking, meals, nutrition, protein, recipe, snacks

Eggs in a Bacon Cup Breakfast

November 27, 2011 By Gregor Winter

Say hello to your new favorite breakfast. Head on over to Kirbie’s Cravings and try Bacon Egg Breakfast Cups Directions: 1. Preheat oven to 400F. Spray muffin tin with pam spray.2. Line muffin pans with bacon so that it circles each mold.3. Break an egg into the center of each mold. Bake for about 8 […]

Filed Under: bacon, breakfast, cooking, eggs, meals, nutrition, protein, recipe

Protein Waffles Recipe

November 26, 2011 By Gregor Winter

Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon  Directions: remove surplus liquid from the […]

Filed Under: bodybuilding, breakfast, diet, nutrition, protein, recipe, waffles

Fitmeals Wiki for your Healthy Meal Recipe Needs

November 17, 2011 By Gregor Winter

Check out r/fitmeals recipe wiki. It’s still in its infancy and could benefit from your favorite meals.

Filed Under: meals, nutrition, recipe

Healthy Recipes by Lean Body Lifestyle

November 16, 2011 By Gregor Winter

Warning: skip this post if you are hungry While we’re talking healthy recipes check out Michael Kory’s Lean Body Lifestyle (YouTube). This guy has a bunch of easy to make recipes. For example Oatmeal Protein Cookies? Ingredients: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 […]

Filed Under: diet, meals, nutrition, protein, recipe, videos

Easy, Healthy, Protein Rich Recipes

November 16, 2011 By Gregor Winter

Can’t have enough good protein rich recipes. Ham & Potato Soup Chicken Pot Stew Nacho Soup Breakfast Casserole Mexican Lasagna Pumpkin Chicken Chili Chicken & Dumplings Stuffed Peppers White Chicken Chili Crustless Spinach Quiche Broccoli Chicken Divan

Filed Under: diet, food, meal, meals, nutrition, protein, recipe

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