Forget your regular old pancakes, here comes the real deal – Mancakes by redditor blabberbrain. Pretty self explanatory: make a circle with the pancake batter, let it cook for a second put an egg in the center of the pancake put bacon strips around it or, as a commenter said: “remove the egg whites first, chop up […]
Use Leftover Rice to make a Crispy Snack
If you didn’t plan ahead and made the recently mentioned rice balls, here is what you can do with your leftover rice. put an exactly(!) 1.27cm (0.5 inch) layer of rice rice in a non sticking pan use sticky Asian style rice, short grain or medium grain (basmati isn’t sticky enough) cook until each side is golden brown […]
Chicken Stew with Nick Massie
Another tasty recipe by Nick Massie. This time it’s a chicken stew. Looks pretty involved, but isn’t all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika and olive oil cut up onions, carrots, mushrooms, peppers, […]
Breakfast Gallimaufry Recipe
Nick Massie who also brought you the Meatza has another nice looking breakfast idea. Breakfast Gallimaufry Ingredients: sweet potato red onion garlic Poblano pepper Serrano pepper mushrooms ground beef eggs spring mix cherry tomatoes lemon salt, pepper olive oil
Ripped Recipes Finds Meals That Fit Your Makros
Check out RippedRecipes.com. Lets you search for recipes by makro nutrient distribution. The site works by user input. So if you have some good recipes, submit them there and it will automatically calculate all the makros for you. Bacon and Bison Low Carb Pizza anybody?
Cook Bacon in Water for Extra Tenderness
If you are not the “baking bacon in the oven” kind of guy, here is a quick tip to improve your favorite breakfast food. Instructions: place the bacon in just enough water to cover it in a skillet over high heat initial water keeps the initial cooking temp low, so the meat retains its moisture […]
Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150
Tuna shakes? Listen to Iron Radio Episode 150. Topic: Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + ‘save as’) Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right […]
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]
Eggs Daily? Try These Breakfast Eggs Recipes
In case you need ideas for how to prepare your eggs. Check out this thread with simple yet different egg recipes. adding black beans to scrambled eggs Huevos rancheros Omelet Muffins – You can bake them in a muffin tin for about 10-15 min at 400 degrees. Delicious. You can add ham, dill, goat cheese, sundried tomatoes… […]