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How To Build Bigger Calves

October 31, 2011 By Gregor Winter

Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle – responds to heavy loads soleus is primarily a slow-twitch muscle – responds to longer sets and more of a fatigue stimulus straight legs calf exercises work both the gastroc and soleus bent leg calf exercises works only […]

Filed Under: bodybuilding, calves, exercises, muscles, routines, training

Top 5 Still Rings Training Routines Tokyo 2011

October 6, 2011 By Gregor Winter

Here are the (currently) top 5 Still Rings training routines from the 2011 Tokyo Gymnastics Championships Chen Yibing Yan Mingyong Matteo Morandi Matteo Angioletti Jonathan Horton

Filed Under: 2011 Tokyo Gymnastics Championships, Chen Yibing, china, competition, gymnastics, Jonathan Horton, Matteo Angioletti, Matteo Morandi, rings, routines, still rings, training, Yan Mingyong

Top 3 Rings Routines 2011 Challenger Cup Ghent

September 8, 2011 By Gregor Winter

1 Petrounias, Eleftherios D 6,8 E 9,100 Total 15,900 2 Luo, Xuan D 6,8 E 8,950 Total 15,750 3 Van Gelder, Yuri D 6,6 E 9,075 Total 15,675 Complete Still Rings Finals can be seen here.

Filed Under: competition, gymnastics, rings, routine, routines, still rings, videos, Yuri van Gelder

Anterior and Posterior Pelvic Tilt Routines

September 6, 2011 By Gregor Winter

Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]

Filed Under: flexibility, mobility, posture, routine, routines, stretching, warm up

2011 Challenger Cup Ghent – Still Rings SR EF

September 5, 2011 By Gregor Winter

Update: Here are the Top 3 Rings Routines in better quality. Here are all the still rings routines from the event final at the 2011 Challenger Cup in Ghent.If you find better quality videos on the tubes let me know in the comments. Results 1 Eleftherios Petrounias (GRE) 15.900 Gold Medal2 Xuan Luo (CHN) 15.750 Silver […]

Filed Under: competition, gymnastics, rings, routines, still rings, videos, Yuri van Gelder

Wynn, Horton Still Rings at Visa Championships

August 22, 2011 By Gregor Winter

I am wondering why US gymnasts can’t maintain a hollow body position in elements like maltese? They are all arching their backs. It can’t be that they are all not strong enough. Maybe it’s a coaching error. Brandon Wynn Still Rings Jonathan Horton Still Rings

Filed Under: 2011 visa championships, athletes, competition, gymnastics, rings, routine, routines, still rings

2011 Visa Championships Videos

August 20, 2011 By Gregor Winter

Here are some resources that have clips of the 2011 Visa Championship routines. Universal Sports has a complete replay of the men’s final (requires silverlight)GNGymnastsMegan VandebemtUSAGymnasticsorg (here you will find every routine later this week)ItsNastiaFan101 So far I enjoyed Brandon Wynn’s Floor routine. As is appropriate for a rings guy, he does a low planche /maltese on floor […]

Filed Under: 2011 visa championships, competition, floor, gymnastics, planche, routines, still rings

Huge List of Training Programs

August 16, 2011 By Gregor Winter

Here is is list of about every hypertrophy / powerlifting / olympic weightlifting  / bodybuilding / fat loss routine. ——————————————————————————– Hypertrophy Beginners/Intermediates Kelly Baggett Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html Christian Thibaudeau Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670 Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm The MacGyver […]

Filed Under: hypertrophy, lifting, list, powerlifting, program, routines, strength, weightlifting

German Gymnasts Qualifying for Tokyo 2011 WC

August 14, 2011 By Gregor Winter

Some clips from this weekends World Championships Qualification in Altendiez. Faban Hambüchen High Bar, D: 7,5 Philipp Boy High Bar Marcel Nguyen Parallel Bars

Filed Under: competition, gymnastics, high bar, parallel bars, routines, videos

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