Another day, another awesome Hysen Pulaku video. Hysen hit a 367kg total last evening, with an unofficial 205kg Junior World Record Clean & Jerk and a 162kg Snatch. Because the question came up a couple of times. His height is around 170 cm / 5’7″ .
Hysen Pulaku – The Early Years
The Podium Gold Weightlifting Club guys uploaded some videos of a young(-er, he is still only 19 years old) Hysen Pulaku. Great technique right from the beginning. At age 7 he goes from 27/45 to 35/47 (2000). In 2001, at age 8, he snatches 50kg and clean & jerks 55kg. At 9 years old, he had a 45-50-52kg Snatch and […]
Rich Froning Snatch Ladder Double Unders
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, […]
Hysen Pulaku Snatch 160kg + C&J 201kg
It’s amazing to watch Hysen progress session by session. The current Junior World Records in the 77kg are held by Taner Sagir with a 172kg and 202kg Clean and Jerk. Hysen hits 150kg, 155kg, misses 160kg and then makes 160kg (at 80kg). 201kg Clean and Jerk
Heavy Doubles Friday with Clarence Kennedy
Clarence Kennedy had a pretty good Friday. Snatch: 140kg x2 C&J: 180kg x2 Squat: 250kg x2 Update: Read his Interview on ATG.
Khadzhimurat Akkaev 210kg Snatch + 245 Clean & Jerk
Meanwhile in Russia … Just when I wondered what was going on in Russian training halls these days, reader Dan submitted this video of Khadzhimurat Akkaev shattering world records with a 210kg Snatch and 245kg Clean and Jerk! Watch out Klokov! Update: Now we know that he did this at 108kg bodyweight. Read his interview here. He did […]
2009 World Weightlifting Championships 77 kg
Watch the 2009 World Weightlifting Championships – Men’s . Lu Xiaojun went for a snatch world record and battled with Sa Jae-Hyouk to beat Oleg Perepetchenov’s 210kg C&J WR from 2001. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 Rank 1 2 3 Rank Lu Xiaojun 76.35 165 170 174 1 200 […]
Partials & Pauses to Strengthen Positions
Cathal Byrd does partial pulls & pauses to strengthen the positions in the snatch. More:
Weightlifting From the Tubes
Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a 160kg snatch 170kg, 190kg, 195kg Clean and Jerk Series Milko Tokola has some training footage. […]
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